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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation (56) Tranquility and Steadiness Gil Fronsdal 2021.03.17 32:22 32:22
2021.03.17
Guided Meditation (55) Abiding and Receiving Gil Fronsdal 2021.03.16 32:21 32:21
2021.03.16
Guided Meditation (53) Assurance Gil Fronsdal 2021.03.12 32:41 32:41
2021.03.12
Guided Meditation (52) Nourishing the Mind Gil Fronsdal 2021.03.11 32:18 32:18
2021.03.11
Guided Meditation (51) Centering Concentration Gil Fronsdal 2021.03.10 32:42 32:42
2021.03.10
Guided Meditation (50) Equanimity Gil Fronsdal 2021.03.09 31:12 31:12
2021.03.09
Guided Meditation (49) Balance Gil Fronsdal 2021.03.08 31:47 31:47
2021.03.08
Guided Meditation (20 minutes): Thoughts - Gil Fronsdal Gil Fronsdal 2016.12.29 20:10 20:10
2016.12.29
Guided Meditation (20 minutes): The Breath - Gil Fronsdal Gil Fronsdal 2016.12.29 20:08 20:08
2016.12.29
Guided Meditation (20 minutes): The Body - Gil Fronsdal Gil Fronsdal 2016.12.29 20:04 20:04
2016.12.29
Guided Meditation (20 minutes): Emotions - Gil Fronsdal Gil Fronsdal 2016.12.29 20:10 20:10
2016.12.29
Guided Meditation: 12 Wild Boars Fu Nancy Schroeder 2021.05.07 29:44 29:44
2021.05.07
Guided Meditation Matthew Brensilver 2022.07.03 36:47 36:47
2022.07.03
Guided Meditation Paul Haller 2022.07.01 30:09 30:09
2022.07.01
Guided Meditation Paul Haller 2022.06.30 28:33 28:33
2022.06.30
Guided Meditation Paul Haller 2022.06.29 -- --
2022.06.29
Guided Meditation Paul Haller 2022.06.28 30:34 30:34
2022.06.28
Guided Meditation Paul Haller 2022.06.27 26:39 26:39
2022.06.27
Guided Meditation Mei Elliott 2022.06.26 33:44 33:44
2022.06.26
Guided Meditation Maria Straatmann 2022.06.12 37:12 37:12
2022.06.12
Guided Meditation Andrea Fella 2022.06.09 30:45 30:45
2022.06.09
Guided Meditation Andrea Fella 2022.06.02 18:49 18:49
2022.06.02
Guided Meditation Gil Fronsdal 2022.05.29 36:47 36:47
2022.05.29
Guided Meditation Andrea Fella 2022.04.19 30:54 30:54
2022.04.19
Guided Meditation Ying Chen, 陈颖 2022.04.17 35:45 35:45
2022.04.17
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