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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17
Guided Meditation on Quality of Awareness Gil Fronsdal 2019.03.16 42:39 42:39
2019.03.16
Guided Metta Meditation: Difficult Person Andrea Fella 2020.02.25 42:40 42:40
2020.02.25
Guided Meditation: Meditation in a Contemplative Way Gil Fronsdal 2020.03.23 42:42 42:42
2020.03.23
Seven Factors of Awakening - Guided Meditation - (Part 5) Gil Fronsdal 2006.06.09 42:51 42:51
2006.06.09
Anapanasati: Guided Meditation (3 of 9) Gil Fronsdal 2007.11.09 42:52 42:52
2007.11.09
Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
World of Thoughts - Guided Meditation Gil Fronsdal 2004.08.29 42:59 42:59
2004.08.29
Guided Meditation: Non-Conflict and Connecting Max Erdstein 2019.11.02 43:02 43:02
2019.11.02
Guided Meditation: The Clouds are Sky Too Matthew Brensilver 2017.08.19 43:02 43:02
2017.08.19
Guided Meditation: Samādhi Gil Fronsdal 2021.03.07 43:08 43:08
2021.03.07
Guided Meditation: Overview of Instructions Nikki Mirghafori 2015.06.03 43:08 43:08
2015.06.03
Metta Guided Meditations Gil Fronsdal 2001.09.06 43:11 43:11
2001.09.06
Guided Meditation: Parami - Embodying Truth Ajahn Sucitto 2018.06.29 43:19 43:19
2018.06.29
Guided Meditation Instruction 3 Gil Fronsdal 2017.02.13 43:43 43:43
2017.02.13
Guided Meditation Instruction 3 Gil Fronsdal 2017.02.13 43:43 43:43
2017.02.13
Guided Meditation: Tranquility Gil Fronsdal 2021.02.17 43:47 43:47
2021.02.17
Guided Meditation Gil Fronsdal 2005.05.08 43:52 43:52
2005.05.08
Guided Meditation on Compassion Gil Fronsdal 2020.04.06 43:55 43:55
2020.04.06
Guided Meditation on Movement and Stillness Gil Fronsdal 2018.11.17 44:01 44:01
2018.11.17
Guided Meditation: Still, Spacious Awareness Gil Fronsdal 2018.03.24 44:11 44:11
2018.03.24
Cultivating and Extending Wholesome States, with Guided Meditation Dawn Neal 2022.01.08 44:13 44:13
2022.01.08
Guided Meditation: Gathering Ourself Gil Fronsdal 2021.11.08 44:16 44:16
2021.11.08
Guided Meditation: Tranquility Gil Fronsdal 2021.03.06 44:19 44:19
2021.03.06
Guided Meditation: Emotions Ines Freedman 2019.05.26 44:29 44:29
2019.05.26
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