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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation (59) Observing Experience Gil Fronsdal 2021.03.22 31:59 31:59
2021.03.22
Guided Meditation: Well-being Diana Clark 2020.11.23 31:59 31:59
2020.11.23
Guided Meditation Andrea Fella 2015.01.06 31:59 31:59
2015.01.06
Guided Meditation: Resting in the Empty Spaces Dawn Neal 2023.02.24 32:00 32:00
2023.02.24
Guided Meditation: The Last Breath Gil Fronsdal 2022.05.05 32:00 32:00
2022.05.05
Guided Meditation: Mindfulness of Hearing Gil Fronsdal 2022.04.06 32:00 32:00
2022.04.06
Guided Meditation: Calm Recognition Gil Fronsdal 2022.03.17 32:00 32:00
2022.03.17
Guided Meditation: Centering and Arriving Amana Brembry Johnson 2021.03.21 32:00 32:00
2021.03.21
Guided Meditation: The Full Breath Cycle Gil Fronsdal 2020.08.27 32:00 32:00
2020.08.27
Guided Meditation: Concern Free Gil Fronsdal 2023.08.02 32:01 32:01
2023.08.02
Guided Meditation: Stability Gil Fronsdal 2020.06.07 32:01 32:01
2020.06.07
Guided Meditation: Balancing Doing and Allowing Gil Fronsdal 2020.05.26 32:01 32:01
2020.05.26
Guided Meditation: Inspired by Satipatthana "Definition" Nikki Mirghafori 2022.02.28 32:02 32:02
2022.02.28
Guided Meditation: Friendly Toward Fear Gil Fronsdal 2020.07.01 32:02 32:02
2020.07.01
Guided Meditation: Compassion for Someone Dear Nikki Mirghafori 2023.04.18 32:03 32:03
2023.04.18
Guided Meditation: Earth Element Susie Harrington 2021.09.13 32:03 32:03
2021.09.13
Guided Meditation: Settled Mind; Liberated Mind Gil Fronsdal 2021.09.10 32:03 32:03
2021.09.10
Guided Meditation (63) Receptive to What Appears Gil Fronsdal 2021.03.26 32:03 32:03
2021.03.26
Guided Meditation: Awareness Through the Body Gil Fronsdal 2020.07.27 32:03 32:03
2020.07.27
Guided Meditation: Touched by Inconstancy Gil Fronsdal 2020.05.28 32:03 32:03
2020.05.28
Guided Meditation: The Embodied Mind Nikki Mirghafori 2023.03.30 32:04 32:04
2023.03.30
Guided Meditation: Letting Go Into Gil Fronsdal 2020.04.06 32:04 32:04
2020.04.06
Guided Meditation: Opening Into the Moment Dawn Neal 2023.02.22 32:05 32:05
2023.02.22
Guided Meditation: Mindfulness of Feelings Gil Fronsdal 2020.11.24 32:05 32:05
2020.11.24
Guided Meditation: Giving Freedom to Emotions Gil Fronsdal 2020.09.07 32:05 32:05
2020.09.07
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