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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: The Nature of Awareness Brian Lesage 2019.11.08 45:03 45:03
2019.11.08
Guided Meditation: Emotions Max Erdstein 2019.11.07 50:15 50:15
2019.11.07
Guided Meditation: Navigating Thinking Brian Lesage 2019.11.06 44:51 44:51
2019.11.06
Utilizing an Achor: Guided Meditation Brian Lesage 2019.11.04 54:36 54:36
2019.11.04
Guided Meditation: Being the Breath Max Erdstein 2019.11.02 24:43 24:43
2019.11.02
Guided Meditation: Non-Conflict and Connecting Max Erdstein 2019.11.02 43:02 43:02
2019.11.02
Guided Meditation: Directly Touching Max Erdstein 2019.11.02 39:06 39:06
2019.11.02
Guided Meditation: Polishing the Mind with Each Breath Max Erdstein 2019.11.02 38:28 38:28
2019.11.02
Guided Meditation: Overview of Instructions and the Unexpected Gil Fronsdal 2019.10.26 17:09 17:09
2019.10.26
Guided Meditation on Open Mindfulness Nikki Mirghafori 2019.10.25 50:48 50:48
2019.10.25
Guided Meditation: Journey of 3 Breaths Gil Fronsdal 2019.10.14 16:01 16:01
2019.10.14
Guided Meditation Andrea Fella 2019.10.03 23:04 23:04
2019.10.03
Guided Meditation Andrea Fella 2019.08.08 19:21 19:21
2019.08.08
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2019.06.06 45:59 45:59
2019.06.06
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person Nikki Mirghafori 2019.06.04 44:36 44:36
2019.06.04
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being Nikki Mirghafori 2019.06.02 49:14 49:14
2019.06.02
Guided Meditation: Emotions Ines Freedman 2019.05.26 44:29 44:29
2019.05.26
Guided Meditation: Breath Diana Clark 2019.05.25 38:03 38:03
2019.05.25
Guided Meditation: The Ground of Loving Acceptance Matthew Brensilver 2019.05.17 45:09 45:09
2019.05.17
Guided Meditation: Settling through Love, Deepening through Sound Matthew Brensilver 2019.05.15 48:36 48:36
2019.05.15
Guided Meditation: Settling into the Pleasure of the Breath Matthew Brensilver 2019.05.13 49:46 49:46
2019.05.13
Guided Meditation on Quality of Awareness Gil Fronsdal 2019.03.16 42:39 42:39
2019.03.16
Guided Meditation: Relax, Receive and Allow Andrea Fella 2019.03.14 34:45 34:45
2019.03.14
Guided Meditation on Thinking Gil Fronsdal 2019.03.14 50:53 50:53
2019.03.14
Guided Meditation on Emotions bruni dávila 2019.03.13 50:21 50:21
2019.03.13
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