AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Search Results

Title Speaker Date Length Length/
Date
Actions
Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
Guided Instruction: tranquility Paul Haller 2018.10.31 39:49 39:49
2018.10.31
Guided Instruction: This Has Come To Be Andrea Fella 2019.12.14 13:29 13:29
2019.12.14
Guided Instruction: The Elements Andrea Fella 2015.12.09 25:57 25:57
2015.12.09
Guided Instructions: Zazen Instructions Mel Weitsman 2017.11.15 42:12 42:12
2017.11.15
Guided Instructions on Mindfulness of Emotions Nikki Mirghafori 2019.10.23 46:12 46:12
2019.10.23
Guided instructions: Mindfulness of Thinking Gulwinder (Gullu) Singh 2020.01.30 42:08 42:08
2020.01.30
Guided Instructions: Mindfulness of Emotions Gil Fronsdal 2025.10.29 47:26 47:26
2025.10.29
Guided Instructions: Mindfulness of Body Gil Fronsdal 2025.10.27 38:17 38:17
2025.10.27
Guided Instructions: Mindfulness and Thinking Gil Fronsdal 2017.11.16 49:59 49:59
2017.11.16
Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
Guided Instructions: Finding non-clinging in suffering Gil Fronsdal 2021.11.06 53:26 53:26
2021.11.06
Guided instructions - Breath Max Erdstein 2014.05.05 16:09 16:09
2014.05.05
Guided Instructions Max Erdstein 2014.05.09 43:21 43:21
2014.05.09
Guided instructions Mel Weitsman 2014.05.06 07:31 07:31
2014.05.06
Guided instruction Receptive Awareness of Breathing Andrea Fella 2019.12.10 31:19 31:19
2019.12.10
Guided Instruction on Thoughts Adrianne Ross 2016.03.24 53:05 53:05
2016.03.24
Guided Instruction on Thoughts Gil Fronsdal 2015.01.30 31:14 31:14
2015.01.30
Guided Instruction on Thinking and Concentration Gil Fronsdal 2019.10.24 54:16 54:16
2019.10.24
Guided Instruction on thinking Gil Fronsdal 2018.11.01 49:30 49:30
2018.11.01
Guided Instruction on Mindfulness of Thinking Gil Fronsdal 2021.03.04 50:34 50:34
2021.03.04
Guided Instruction on Mindfulness of Breath and Body 1 Nikki Mirghafori 2019.10.21 45:58 45:58
2019.10.21
Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
Guided Instruction on Emotions JoAnna Hardy 2015.01.28 36:34 36:34
2015.01.28
Guided Instruction on Breathing Paul Haller 2018.10.29 47:33 47:33
2018.10.29
% buffered 00:00
Download

00:00

00:00