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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Recognizing Thiinking Gil Fronsdal 2021.11.02 30:09 30:09
2021.11.02
Guided Meditation: Settling In with Experience Andrea Fella 2021.11.02 30:26 30:26
2021.11.02
Guided Meditation: Thinking: Process not Content Gil Fronsdal 2021.11.03 29:43 29:43
2021.11.03
Wednesday Guided Meditation: The ABC's of Emotions Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03
Guided Meditation: Seeing Thoughts Flow By Gil Fronsdal 2021.11.04 30:57 30:57
2021.11.04
Guided Meditation: Simple, Kind Attention Andrea Fella 2021.11.04 30:06 30:06
2021.11.04
Guided Meditation: Simplicity of Being Gil Fronsdal 2021.11.05 30:52 30:52
2021.11.05
Friday Guided Meditation: Impermanence and Sounds Nikki Mirghafori 2021.11.05 55:59 55:59
2021.11.05
Guided Meditation: Relaxing Gil Fronsdal 2021.11.08 31:43 31:43
2021.11.08
Guided Meditation: Gathering Ourself Gil Fronsdal 2021.11.08 44:16 44:16
2021.11.08
Guided Meditation: Being the Guest House Gil Fronsdal 2021.11.09 30:28 30:28
2021.11.09
Guided Meditation: Aware of the Effects of Mindfulness Andrea Fella 2021.11.09 31:10 31:10
2021.11.09
Guided Meditation: Silence in Awareness Gil Fronsdal 2021.11.10 31:35 31:35
2021.11.10
Guided Meditation: Non-Sticky Awareness Gil Fronsdal 2021.11.11 30:11 30:11
2021.11.11
Guided Meditation: Relax and Receive Andrea Fella 2021.11.11 30:06 30:06
2021.11.11
Guided Meditation: Simplicity of Being Gil Fronsdal 2021.11.12 31:29 31:29
2021.11.12
Guided Meditation: Simplicity Gil Fronsdal 2021.11.14 38:25 38:25
2021.11.14
Guided Meditation: Grounding and Opening Matthew Brensilver 2021.11.15 29:11 29:11
2021.11.15
Guided Meditation: Sound and the Openness of Awareness Matthew Brensilver 2021.11.16 30:56 30:56
2021.11.16
Guided Meditation: Receive This Present Moment Marjolein Janssen 2021.11.16 29:37 29:37
2021.11.16
Guided Meditation: Clinging Complicates Everything Matthew Brensilver 2021.11.17 29:58 29:58
2021.11.17
Guided Meditation: Not Reiterating or Reimaging Self Matthew Brensilver 2021.11.18 29:57 29:57
2021.11.18
Guided Meditation: What Supports Your Practice? Andrea Fella 2021.11.18 29:21 29:21
2021.11.18
Guided Meditation: Don't Let Greed And Aversion Lurk Behind the Technique Matthew Brensilver 2021.11.19 30:13 30:13
2021.11.19
Guided Meditation: Relaxing Into This Moment Max Erdstein 2021.11.21 34:17 34:17
2021.11.21
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