AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: The Joy of Cultivating Goodwill for All Beings	Nikki Mirghafori	2021.01.27	52:08	52:08 2021.01.27
Happy Hour: The Joy of Interconnection	Nikki Mirghafori	2020.07.10	51:18	51:18 2020.07.10
Happy Hour: The Joy of Metta	Nikki Mirghafori	2021.08.04	50:51	50:51 2021.08.04
Happy Hour: The Joy of Non-Striving, Non-Becoming	Nikki Mirghafori	2023.03.08	41:39	41:39 2023.03.08
Happy Hour: The Kindness of Sufficiency	Nikki Mirghafori	2022.07.20	48:51	48:51 2022.07.20
Happy Hour: The Light of Metta Details	Dawn Neal	2026.02.26	52:26	52:26 2026.02.26
Happy Hour: The Metta Sutta	Liz Powell	2026.02.10	39:09	39:09 2026.02.10
Happy Hour: The Metta Sutta :Part 2	Liz Powell	2026.02.12	39:44	39:44 2026.02.12
Happy Hour: The Middle Way	Liz Powell	2025.02.18	41:17	41:17 2025.02.18
Happy Hour: The Middle Way	Hilary Borison	2025.03.12	57:15	57:15 2025.03.12
Happy Hour: The Nourishing Power of Silence	Nikki Mirghafori	2022.12.23	47:12	47:12 2022.12.23
Happy Hour: The Nourishing Practice of Metta-Infused Mindfulness of the Breath	Nikki Mirghafori	2022.02.23	49:37	49:37 2022.02.23
Happy Hour: The Nourishment of Kindness	Nikki Mirghafori	2022.07.06	57:52	57:52 2022.07.06
Happy Hour: The Paradoxical Power of Practicing As If Sick	Nikki Mirghafori	2021.05.12	48:25	48:25 2021.05.12
Happy Hour: "The Path of the Serpent Owl"	Diana Clark	2020.01.08	53:21	53:21 2020.01.08
Happy Hour: The Poetry of Loving-kindness	Diana Clark	2020.07.07	48:26	48:26 2020.07.07
Happy Hour: The Poison Tree Details	Diana Clark	2022.01.20	43:48	43:48 2022.01.20
Happy Hour: The Potential of Metta, part 3 (relating to relationships) Details	Dawn Neal	2022.02.09	49:37	49:37 2022.02.09
Happy Hour: The Power of Intention	Liz Powell	2023.12.14	50:01	50:01 2023.12.14
Happy Hour: The Practice of Loving-kindness	Diana Clark	2019.02.13	58:12	58:12 2019.02.13
Happy Hour: The Quivering Heart of Compassion	Diana Clark	2020.08.20	43:36	43:36 2020.08.20
Happy Hour: The Secrets We Keep	Diana Clark	2021.05.18	44:40	44:40 2021.05.18
Happy Hour: The Secret to Happiness (in Zoom Meetings)	Nikki Mirghafori	2021.06.28	50:29	50:29 2021.06.28
Happy Hour: The Simple Practice of Radiating Metta (loving-kindness) for Self and Others	Nikki Mirghafori	2025.08.06	48:19	48:19 2025.08.06
Happy Hour: The Soothing Balm of Coming Home to Center	Nikki Mirghafori	2022.06.13	49:44	49:44 2022.06.13

Freely offered by Insight Meditation Center

Freely offered by IMC

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