AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour -- Metta Means Not Judging Comparing or Fixing Details	Kim Allen	2023.11.17	42:11	42:11 2023.11.17
Happy Hour: Metta Meditation	David Cohn	2018.01.31	1:00:17	1:00:17 2018.01.31
Happy Hour: Metta offers safety for virtues and vulnerabilities	Dawn Neal	2021.11.03	48:27	48:27 2021.11.03
Happy Hour: Metta Pop-Ups	Diana Clark	2022.07.07	45:06	45:06 2022.07.07
Happy Hour: Metta, Self-Love, and Self-Care	Dawn Neal	2022.10.26	53:21	53:21 2022.10.26
Happy Hour: Metta Shapeshifts into Compassion as it Meets Pain	Nikki Mirghafori	2025.02.06	48:52	48:52 2025.02.06
Happy Hour: Metta - Shifting Perceptions	Diana Clark	2017.08.09	49:22	49:22 2017.08.09
Happy Hour -- Metta Sutta 1 Details	Kim Allen	2024.07.10	46:58	46:58 2024.07.10
Happy Hour -- Metta Sutta 2 Details	Kim Allen	2024.07.12	47:05	47:05 2024.07.12
Happy Hour -- Metta Sutta 3 Details	Kim Allen	2024.07.15	48:09	48:09 2024.07.15
Happy Hour: Metta & the Half Smile of the Buddha	Nikki Mirghafori	2022.10.14	44:55	44:55 2022.10.14
Happy Hour: Metta -- The River Within & Without	Nikki Mirghafori	2021.12.20	47:21	47:21 2021.12.20
Happy Hour: Metta through the Nourishment of Wholesome Intention	Nikki Mirghafori	2020.07.06	59:27	59:27 2020.07.06
Happy Hour: Metta to Beings throughout Life Cycles	Dawn Neal	2023.04.26	51:06	51:06 2023.04.26
Happy Hour: Metta Transforms the Moments in Between	Dawn Neal	2022.12.16	52:07	52:07 2022.12.16
Happy Hour: Metta, Wisdom, and the Body	Dawn Neal	2021.03.23	47:37	47:37 2021.03.23
Happy Hour: Metta, Wisdom, and the First Noble Truth	Nikki Mirghafori	2020.11.18	1:02:16	1:02:16 2020.11.18
Happy Hour: Metta Without Want from Another	Nikki Mirghafori	2020.11.09	55:42	55:42 2020.11.09
Happy Hour Mindfulness and Metta Details	Diana Clark	2019.02.06	1:02:05	1:02:05 2019.02.06
Happy Hour: Mindsets	Diana Clark	2020.10.01	44:21	44:21 2020.10.01
Happy Hour: Miracles	Diana Clark	2022.01.27	46:46	46:46 2022.01.27
Happy Hour: Miracles of Each Moment	Nikki Mirghafori	2020.05.08	1:01:09	1:01:09 2020.05.08
Happy Hour: Mister Rogers Neighborhood Metta Practice -- Making Ourselves Safe for Self and Others	Nikki Mirghafori	2023.12.20	33:26	33:26 2023.12.20
Happy Hour: MLK and Kindness for the Vulnerable	Dawn Neal	2026.01.19	45:51	45:51 2026.01.19
Happy Hour: Mother Earth and Its Denizens	Nikki Mirghafori	2022.04.22	49:00	49:00 2022.04.22

Freely offered by Insight Meditation Center

Freely offered by IMC

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