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Freely offered by Insight Meditation Center
Freely offered by IMC
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All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Guided Meditations

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Intimate with Emotions Gil Fronsdal 2024.02.02 30:00 30:00
2024.02.02
Guided Meditation: The Poetry of Practice Diana Clark 2023.08.16 30:00 30:00
2023.08.16
Guided Meditation: Meditation as an Atelic Activity Matthew Brensilver 2022.08.17 30:00 30:00
2022.08.17
Guided Meditation: How Are You? Andrea Fella 2022.05.26 30:00 30:00
2022.05.26
Guided Meditation: The Breath and Awareness don't depend on you Matthew Brensilver 2024.05.08 30:01 30:01
2024.05.08
Guided Meditation: Attention and Sustaining Openness Matthew Brensilver 2024.03.12 30:01 30:01
2024.03.12
Guided Meditation: Cultivating Trust Marjolein Janssen 2024.01.16 30:01 30:01
2024.01.16
Guided Meditation: Embodied Path Kodo Conlin 2024.01.05 30:01 30:01
2024.01.05
Guided Meditation: Mindful Mettā Kodo Conlin 2023.05.19 30:01 30:01
2023.05.19
Guided Meditation: Sensitivity all the way down Matthew Brensilver 2023.02.17 30:01 30:01
2023.02.17
Guided Meditation: Recognizing Thinking Gil Fronsdal 2021.08.30 30:01 30:01
2021.08.30
Guided Meditation: Clinging is complicated, letting go simplifies Matthew Brensilver 2025.08.18 30:02 30:02
2025.08.18
Guided Meditation: Generosity Liz Powell 2025.01.14 30:02 30:02
2025.01.14
Guided Meditation-What Known and the Knowing Gil Fronsdal 2022.12.16 30:02 30:02
2022.12.16
Guided Meditation: Relax and Allow Andrea Fella 2022.04.21 30:02 30:02
2022.04.21
Guided Meditation: Dipping into the Body Gil Fronsdal 2022.02.01 30:02 30:02
2022.02.01
Guided Meditation: Non-Harming Gil Fronsdal 2021.06.16 30:02 30:02
2021.06.16
Guided Meditation: Becoming sensitive Diana Clark 2020.11.30 30:02 30:02
2020.11.30
Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2025.12.08 30:03 30:03
2025.12.08
Guided Meditation: Flowing with the Change Gil Fronsdal 2025.11.11 30:03 30:03
2025.11.11
Guided Meditation: Appearances and Recognition Shelley Gault 2025.06.02 30:03 30:03
2025.06.02
Guided Meditation: Vast Clarity Gil Fronsdal 2025.04.08 30:03 30:03
2025.04.08
Guided Meditation: Allowing David Lorey 2024.07.16 30:03 30:03
2024.07.16
Guided Meditation: Receiving and Alllowing Gil Fronsdal 2024.01.12 30:03 30:03
2024.01.12
Guided Meditation: Listening Quietly Gil Fronsdal 2023.05.04 30:03 30:03
2023.05.04
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