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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation on Thinking Gil Fronsdal 2015.11.20 35:16 35:16
2015.11.20
Guided Meditation: Mindful with Kindness Gil Fronsdal 2020.11.08 35:18 35:18
2020.11.08
Guided Meditation: Relaxation Gil Fronsdal 2020.08.16 35:19 35:19
2020.08.16
Guided Meditation: Relaxed Awareness Andrea Fella 2014.11.11 35:21 35:21
2014.11.11
Guided Meditation: Meditating in Beauty Gil Fronsdal 2021.02.12 35:27 35:27
2021.02.12
Guided Meditation: Sitting With the Vitality of the Dharma Kim Allen 2020.07.19 35:29 35:29
2020.07.19
Guided Meditation Andrea Fella 2014.12.30 35:32 35:32
2014.12.30
Guided Meditation Matthew Brensilver 2013.04.25 35:34 35:34
2013.04.25
Guided Meditation - Loving Kindness Andrea Fella 2012.09.11 35:35 35:35
2012.09.11
Guided Meditation: Receiving and Giving Gil Fronsdal 2020.11.22 35:36 35:36
2020.11.22
Guided Meditation: Present and Unentangled Kim Allen 2021.07.04 35:39 35:39
2021.07.04
Guided Meditation: Letting Go of Thoughts Gil Fronsdal 2021.05.16 35:39 35:39
2021.05.16
Direct Experience - Guided Meditation Gil Fronsdal 2004.03.14 35:45 35:45
2004.03.14
Guided Meditation: Settling In WithTrust Nikki Mirghafori 2021.01.31 35:46 35:46
2021.01.31
Guided Meditation: Contributing to Meditation Gil Fronsdal 2021.06.20 35:48 35:48
2021.06.20
Guided Meditation: Without the Weight of Thoughts Gil Fronsdal 2021.08.01 35:49 35:49
2021.08.01
Guided Meditation: "...and the breath" Andrea Fella 2013.11.21 35:49 35:49
2013.11.21
Guided Meditation Andrea Fella 2015.01.13 35:51 35:51
2015.01.13
Guided Meditation: Meditating with Wholesomeness Gil Fronsdal 2021.09.12 35:52 35:52
2021.09.12
Guided Meditation: The Interface of Agitation and Peace Gil Fronsdal 2020.07.05 35:56 35:56
2020.07.05
Guided Meditation: Rooted in the Breath Gil Fronsdal 2021.02.14 35:57 35:57
2021.02.14
Guided Meditation: Centered in the Body Gil Fronsdal 2021.08.08 35:58 35:58
2021.08.08
Guided Meditation: Alert and Next to Nothing Gil Fronsdal 2020.11.01 36:03 36:03
2020.11.01
Anapanasati: Guided Meditation: Calming Bodily Formations (5 of 10) Gil Fronsdal 2007.10.12 36:04 36:04
2007.10.12
Guided Meditation: Deepening with Sensations Gil Fronsdal 2021.01.17 36:05 36:05
2021.01.17
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