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Freely offered by Insight Meditation Center
Freely offered by IMC

Happy Hour

Title Speaker Date Length Length/
Date
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Happy Hour: Self-Indulgence and Self-Care Diana Clark 2021.08.30 43:51 43:51
2021.08.30
Happy Hour: Self-Judgment vs. Self-Compassion + Discernment Nikki Mirghafori 2022.03.30 47:51 47:51
2022.03.30
Happy Hour: Sensations in the Body as Support Diana Clark 2020.06.10 42:25 42:25
2020.06.10
Happy Hour: Shaping Our Reality With Gratitude Nikki Mirghafori 2023.01.20 47:13 47:13
2023.01.20
Happy Hour: Sharing Merit is Metta Nikki Mirghafori 2021.08.09 55:39 55:39
2021.08.09
Happy Hour: Shifting from “I Have To” to “I Get To” Nikki Mirghafori 2021.11.26 51:56 51:56
2021.11.26
Happy Hour: Shifting the Inner Voice Diana Clark 2022.07.19 45:00 45:00
2022.07.19
Happy Hour: Shifting the Inner Voice 2 Diana Clark 2022.07.21 45:13 45:13
2022.07.21
Happy Hour: Shining the Light of Care & Compassion Nikki Mirghafori 2021.02.17 50:49 50:49
2021.02.17
Happy Hour: Should-Free Gratitude Practice Nikki Mirghafori 2020.07.01 52:05 52:05
2020.07.01
Happy Hour: Showing Up at the Party of Humanity with Goodwill Nikki Mirghafori 2023.02.08 40:36 40:36
2023.02.08
Happy Hour: Simple Unentangled Caring Presence is Profoundly Beautiful Nikki Mirghafori 2023.01.09 48:50 48:50
2023.01.09
Happy Hour: Simple, Yet Profound, Gratitude Nikki Mirghafori 2023.11.22 35:10 35:10
2023.11.22
Happy Hour - Simplicity Kim Allen 2023.01.02 44:36 44:36
2023.01.02
Happy Hour: Sincerity Diana Clark 2023.01.10 45:24 45:24
2023.01.10
Happy Hour: Small Kindnesses Diana Clark 2019.09.04 46:20 46:20
2019.09.04
Happy Hour: Social Inter-Connectedness and Metta Nikki Mirghafori 2020.11.13 57:20 57:20
2020.11.13
Happy Hour: Softening Perfectionism Diana Clark 2022.04.07 43:20 43:20
2022.04.07
Happy Hour: Softening the Self Diana Clark 2022.06.14 44:56 44:56
2022.06.14
Happy Hour: Soothing Breath in Each Precious, Passing Moment Nikki Mirghafori 2022.05.27 47:21 47:21
2022.05.27
Happy Hour: Soothing Metta Nikki Mirghafori 2020.09.04 53:54 53:54
2020.09.04
Happy Hour: Spacious Equanimity Nikki Mirghafori 2021.03.09 51:30 51:30
2021.03.09
Happy Hour: Spaciousness Liz Powell 2023.08.22 49:25 49:25
2023.08.22
Happy Hour: Stability and Compassion for Ourselves & the World Nikki Mirghafori 2020.04.17 54:10 54:10
2020.04.17
Happy Hour: Staying Connected Diana Clark 2022.06.02 -- --
2022.06.02
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