AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Practicing Equanimity in Challenging Times	Nikki Mirghafori	2020.04.08	54:27	54:27 2020.04.08
Happy Hour: Practicing Equanimity on US Election Day	Nikki Mirghafori	2024.11.05	46:28	46:28 2024.11.05
Happy Hour: Practicing for the Sake of Myself and Others	Nikki Mirghafori	2024.04.17	54:04	54:04 2024.04.17
Happy Hour: Practicing in the Greater Context	Diana Clark	2020.06.17	46:54	46:54 2020.06.17
Happy Hour: Practicing Loving-Kindness Where It's Easiest	Nikki Mirghafori	2024.11.20	45:05	45:05 2024.11.20
Happy Hour: Practicing Metta as Generosity	Nikki Mirghafori	2021.10.04	46:56	46:56 2021.10.04
Happy Hour: Practicing Metta for a Neutral Being through Recognizing "Sonder" Details	Nikki Mirghafori	2024.10.02	44:07	44:07 2024.10.02
Happy Hour: Practicing Offering Goodwill to Familiar Strangers	Nikki Mirghafori	2021.01.20	54:17	54:17 2021.01.20
Happy Hour: Practicing with Awe	Nikki Mirghafori	2020.11.20	55:02	55:02 2020.11.20
Happy Hour: Practicing with Steadfastness	Shelley Gault	2023.07.26	48:43	48:43 2023.07.26
Happy Hour: Pre-Election Equanimity Practice	Nikki Mirghafori	2020.11.02	52:40	52:40 2020.11.02
Happy Hour: Pre-Forgiveness Practice	Nikki Mirghafori	2021.09.29	47:46	47:46 2021.09.29
Happy Hour: Problems Dissolved	Diana Clark	2022.01.11	44:22	44:22 2022.01.11
Happy Hour: Protective Parental Metta for Self	Nikki Mirghafori	2021.07.14	51:12	51:12 2021.07.14
Happy Hour: Push Away Nothing, Include Everything with Kind Awareness	Nikki Mirghafori	2023.01.16	51:00	51:00 2023.01.16
Happy Hour: Putting Down What's Extra From Our Heart's Nest	Nikki Mirghafori	2021.06.25	54:33	54:33 2021.06.25
Happy Hour: Putting It Down Gently	Nikki Mirghafori	2024.08.26	48:24	48:24 2024.08.26
Happy Hour: Qualities of a Mentor	Liz Powell	2024.01.11	50:08	50:08 2024.01.11
Happy Hour: Qualities of Kindness	Liz Powell	2023.04.18	39:58	39:58 2023.04.18
Happy Hour: Qualities of Kindness part 2	Liz Powell	2023.04.20	44:31	44:31 2023.04.20
Happy Hour: Radiating Kindness	Shelley Gault	2022.11.04	53:57	53:57 2022.11.04
Happy Hour: Radiating Kindness & Love With Each Breath	Nikki Mirghafori	2021.01.29	52:25	52:25 2021.01.29
Happy Hour: Radiating Metta, Giving and Receiving	Nikki Mirghafori	2018.11.07	46:56	46:56 2018.11.07
Happy Hour: Radiating Metta to All Beings	Nikki Mirghafori	2022.02.21	49:07	49:07 2022.02.21
Happy Hour: Radiating Metta with Each Breath	Nikki Mirghafori	2020.05.16	47:37	47:37 2020.05.16

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Freely offered by IMC

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