AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Loving-kindness Phrases	Diana Clark	2019.06.05	48:12	48:12 2019.06.05
Happy Hour: Loving-kindness Supports Resilience	Diana Clark	2019.10.23	50:09	50:09 2019.10.23
Happy Hour: Lovingly Cultivating Stability of Heart-Mind	Nikki Mirghafori	2024.12.23	41:19	41:19 2024.12.23
Happy Hour: Loving Our Aching Body & Heart	Nikki Mirghafori	2022.10.05	50:09	50:09 2022.10.05
Happy Hour: Loving Ourselves	Diana Clark	2020.05.28	48:03	48:03 2020.05.28
Happy Hour: Loving Perception	Nikki Mirghafori	2021.03.24	53:25	53:25 2021.03.24
Happy Hour: Loving Self-Inquiry	Nikki Mirghafori	2023.10.09	44:16	44:16 2023.10.09
Happy Hour: Loving Silence/Solitude	Nikki Mirghafori	2021.05.17	52:02	52:02 2021.05.17
Happy Hour: Loving the Questions	Dawn Neal	2023.08.23	53:18	53:18 2023.08.23
Happy Hour: Making Space	Diana Clark	2020.05.22	44:24	44:24 2020.05.22
Happy Hour: Manifestations of Metta	Liz Powell	2026.01.29	38:26	38:26 2026.01.29
Happy Hour: May I At Least Be Kind	Diana Clark	2022.04.05	48:03	48:03 2022.04.05
Happy Hour: May I Be Filled with Loving Kindness	Shelley Gault	2022.11.02	46:05	46:05 2022.11.02
Happy Hour: May I Feel/Be Safe for Myself & Others	Nikki Mirghafori	2021.04.21	51:12	51:12 2021.04.21
Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend	Nikki Mirghafori	2024.10.07	47:10	47:10 2024.10.07
Happy Hour: May I Meet this Body/Mind/Moment with Kindness/Non-Judment/Whatever Quality is Needed	Nikki Mirghafori	2026.02.24	46:48	46:48 2026.02.24
Happy Hour: Meditation is love	Ying Chen, 陈颖	2023.08.14	39:17	39:17 2023.08.14
Happy Hour: Meeting Anxiety and Worry with Stability (via Zoom)	Nikki Mirghafori	2020.03.11	48:47	48:47 2020.03.11
Happy Hour: Meeting Body, Heart & Mind	Liz Powell	2022.11.03	40:10	40:10 2022.11.03
Happy Hour: Meeting Challenges	Liz Powell	2025.01.28	42:05	42:05 2025.01.28
Happy Hour: Meeting Change	Liz Powell	2025.12.09	38:39	38:39 2025.12.09
Happy Hour: Meeting Difficulty with Compassion	Liz Powell	2022.10.21	46:47	46:47 2022.10.21
Happy Hour: Meeting Doubt with Compassion	Liz Powell	2023.08.11	48:51	48:51 2023.08.11
Happy Hour: Meeting Dukkha	Liz Powell		44:02	44:02
Happy Hour: Meeting Every Moment Afresh with Friendliness	Nikki Mirghafori	2023.03.22	42:42	42:42 2023.03.22

Freely offered by Insight Meditation Center

Freely offered by IMC

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