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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: The Self-Same Breath Nikki Mirghafori 2022.03.01 31:15 31:15
2022.03.01
Guided Meditation: Receiving Experience with Interest Andrea Fella 2021.09.28 31:15 31:15
2021.09.28
Guided Meditation: Noticing change Diana Clark 2020.10.05 31:15 31:15
2020.10.05
Guided Meditation: Non-Hate Gil Fronsdal 2020.06.25 31:15 31:15
2020.06.25
Guided Meditation: Resting in Awareness Gil Fronsdal 2022.10.07 31:16 31:16
2022.10.07
Guided Meditation: Quieting and Feeling Gil Fronsdal 2022.07.19 31:16 31:16
2022.07.19
Guided Meditation: Meditating with a Beautiful Mind Gil Fronsdal 2020.04.23 31:16 31:16
2020.04.23
Guided Meditation: Mindfulness as Observation Gil Fronsdal 2020.10.28 31:17 31:17
2020.10.28
Guided Meditation: The Body as the Instrument Gil Fronsdal 2020.06.15 31:17 31:17
2020.06.15
Guided Meditation: Seeing not Being Aversion Gil Fronsdal 2020.06.24 31:18 31:18
2020.06.24
Guided Meditation: The Honesty of Mindfulness Andrea Fella 2022.07.12 31:19 31:19
2022.07.12
Guided Meditation: Expanding Capacity to Feel Gil Fronsdal 2022.06.17 31:19 31:19
2022.06.17
Guided Meditation: How Are You Right Now? Andrea Fella 2022.05.03 31:19 31:19
2022.05.03
Guided Meditation: Allowing Diana Clark 2021.08.02 31:19 31:19
2021.08.02
Guided Meditation: Attuning to the Heart's Wish Dawn Neal 2022.11.29 31:20 31:20
2022.11.29
Guided Meditation: Mindfulness Can Meet Any Experience Andrea Fella 2021.09.23 31:20 31:20
2021.09.23
Guided Meditation: Big Mind Gil Fronsdal 2021.09.09 31:20 31:20
2021.09.09
Guided Meditation: Feeling Tone (Vedana) Arising & Progression Nikki Mirghafori 2020.10.08 31:20 31:20
2020.10.08
Guided Meditation: Meditating with the Whole World Gil Fronsdal 2020.04.22 31:20 31:20
2020.04.22
Guided Meditation Gil Fronsdal 1999.03.11 31:20 31:20
1999.03.11
Guided Meditation: How We are Aware Gil Fronsdal 2023.01.19 31:21 31:21
2023.01.19
Guided Meditation: Available to the Present Gil Fronsdal 2022.12.28 31:21 31:21
2022.12.28
Guided Meditation: Noticing the Relationship to Experience Andrea Fella 2022.07.19 31:21 31:21
2022.07.19
Guided Meditation: Relaxing the Karmic Body Gil Fronsdal 2022.05.30 31:21 31:21
2022.05.30
Guided Meditation: Calm and Gentle Gil Fronsdal 2021.06.07 31:21 31:21
2021.06.07
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