AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Dancing in the Rain	Nikki Mirghafori	2023.05.08	44:56	44:56 2023.05.08
Happy Hour: Cultivation through the Divine Abodes	Liz Powell	2022.11.01	46:57	46:57 2022.11.01
Happy Hour: Cultivating the Heart and Mind	Liz Powell	2023.04.25	41:21	41:21 2023.04.25
Happy Hour: Cultivating Strength	Liz Powell	2025.06.11	38:13	38:13 2025.06.11
Happy Hour: Cultivating Stability to Be With What Is With Presence & Self-Care	Nikki Mirghafori	2024.11.06	47:32	47:32 2024.11.06
Happy Hour: Cultivating our Strengths	Diana Clark	2020.05.07	42:34	42:34 2020.05.07
Happy Hour: Cultivating Metta Through Seeing Self & Others Happy	Nikki Mirghafori	2023.01.30	39:20	39:20 2023.01.30
Happy Hour: Cultivating Kindness through Play and Levity	Nikki Mirghafori	2023.03.27	47:06	47:06 2023.03.27
Happy Hour: Cultivating Kindness, Internally and Externally	Dawn Neal	2022.11.15	54:41	54:41 2022.11.15
Happy Hour: Cultivating kindness for oneself through appreciation for another	Nikki Mirghafori	2023.01.25	45:53	45:53 2023.01.25
Happy Hour: Cultivating Kalyana Mitta	Liz Powell	2025.04.29	39:48	39:48 2025.04.29
Happy Hour: Cultivating Joy	Marjolein Janssen	2024.02.07	47:27	47:27 2024.02.07
Happy Hour: Cultivating JOMO & JOP -- the "Joy of Missing Out" and the "Joy of Presence"	Nikki Mirghafori	2023.05.24	48:58	48:58 2023.05.24
Happy Hour: Cultivating Happiness	Nikki Mirghafori	2021.04.26	49:27	49:27 2021.04.26
Happy Hour: Cultivating Gratitude	Diana Clark	2020.11.24	47:23	47:23 2020.11.24
Happy Hour: Cultivating Goodwill for Another	Nikki Mirghafori	2019.07.24	56:03	56:03 2019.07.24
Happy Hour: Cultivating Goodwill for a Fellow Human-Being	Nikki Mirghafori	2020.08.28	53:39	53:39 2020.08.28
Happy Hour: Cultivating Flexibility of Mind	Liz Powell	2024.02.20	40:44	40:44 2024.02.20
Happy Hour: Cultivating Ease	Nikki Mirghafori	2021.04.30	51:00	51:00 2021.04.30
Happy Hour: Cultivating Contentment	Liz Powell	2021.09.02	47:55	47:55 2021.09.02
Happy Hour: Cultivating Compassion without Grasping onto Pain	Nikki Mirghafori	2024.10.21	49:52	49:52 2024.10.21
Happy Hour: Cultivating Compassion	Liz Powell	2024.12.19	37:16	37:16 2024.12.19
Happy Hour: Cultivating Calm Kindness	Dawn Neal	2022.06.16	54:27	54:27 2022.06.16
Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors	Nikki Mirghafori	2021.01.06	54:45	54:45 2021.01.06
Happy Hour: Cultivating an Inner Metta Mentor	Nikki Mirghafori	2021.08.13	49:08	49:08 2021.08.13

Freely offered by Insight Meditation Center

Freely offered by IMC

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