AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Changing our Relationship to Experience	Diana Clark	2022.07.12	46:09	46:09 2022.07.12
Happy Hour: Changing our Default Story	Diana Clark	2020.04.27	40:50	40:50 2020.04.27
Happy Hour: Change & Forgiveness	Liz Powell	2025.05.15	37:35	37:35 2025.05.15
Happy Hour: Change & Compassion	Liz Powell	2024.09.12	34:13	34:13 2024.09.12
Happy Hour: Change	Nikki Mirghafori	2021.10.22	50:54	50:54 2021.10.22
Happy Hour: Celebrating the Body as a Gift that Serves	Nikki Mirghafori	2022.07.25	47:46	47:46 2022.07.25
Happy Hour: Celebrating Our Goodness	Nikki Mirghafori	2023.02.22	41:43	41:43 2023.02.22
Happy Hour: Celebrating Interdependence with Metta	Nikki Mirghafori	2020.07.03	54:56	54:56 2020.07.03
Happy Hour: Caring Stable Spacious Ok-ness with not-Ok-ness	Nikki Mirghafori	2021.03.29	47:59	47:59 2021.03.29
Happy Hour: Caring for Others and for Ourselves	Diana Clark	2019.09.11	48:40	48:40 2019.09.11
Happy Hour: Care & Energy	Liz Powell	2023.06.05	52:58	52:58 2023.06.05
Happy Hour: Care Awakens Joy	Nikki Mirghafori	2022.04.18	50:34	50:34 2022.04.18
Happy Hour: Care and Confidence	Diana Clark	2020.09.03	48:21	48:21 2020.09.03
Happy Hour: Care	Diana Clark	2021.09.30	46:46	46:46 2021.09.30
Happy Hour: Calming the Energy Body	Nikki Mirghafori	2022.03.09	50:38	50:38 2022.03.09
Happy Hour: Calming, Smiling, Present Moment, Wonderful Moment (Practicing with Thay's Phrases)	Nikki Mirghafori	2022.01.28	50:32	50:32 2022.01.28
Happy Hour: Calming & Settling the Mind-Heart through Metta (Loving-Kindness)	Nikki Mirghafori	2025.10.20	53:04	53:04 2025.10.20
Happy Hour: Building Bridges	Diana Clark	2020.09.17	39:04	39:04 2020.09.17
Happy Hour: Buddhas Everywhere	Liz Powell	2024.03.07	53:02	53:02 2024.03.07
Happy Hour: Broadening our Capacities	Diana Clark	2020.05.01	39:24	39:24 2020.05.01
Happy Hour: Broaden and Build	Diana Clark	2021.08.03	45:17	45:17 2021.08.03
Happy Hour: Bringing the Heart's Beauty	Diana Clark	2021.09.14	42:45	42:45 2021.09.14
Happy Hour: Bringing Metta to Conflict	Dawn Neal	2022.11.11	51:48	51:48 2022.11.11
Happy Hour: Brightening the Mind-Heart	Nikki Mirghafori	2022.12.12	49:57	49:57 2022.12.12
Happy Hour: Brightening the Heart-Mind with Gratitude in This Moment	Nikki Mirghafori	2022.12.26	50:06	50:06 2022.12.26

Freely offered by Insight Meditation Center

Freely offered by IMC

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