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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Not Holding On Gil Fronsdal 2022.04.05 31:10 31:10
2022.04.05
Guided Meditation: Noticing Awareness Returning Andrea Fella 2022.01.13 30:03 30:03
2022.01.13
Guided Meditation: Noticing Beginnings Kim Allen 2021.04.05 29:58 29:58
2021.04.05
Guided Meditation: Noticing change Diana Clark 2020.10.05 31:15 31:15
2020.10.05
Guided Meditation: Noticing Experience and the Relationship to it Andrea Fella 2021.02.18 16:33 16:33
2021.02.18
Guided Meditation: Noticing the affect of thinking Andrea Fella 2018.02.20 17:03 17:03
2018.02.20
Guided meditation: Noticing the feeling tone Diana Clark 2021.05.17 30:15 30:15
2021.05.17
Guided Meditation: Noticing the Impermanence of Feeling Tone (Vedana) Nikki Mirghafori 2020.10.07 31:53 31:53
2020.10.07
Guided Meditation: Noticing the Relationship to Experience Andrea Fella 2020.12.15 16:19 16:19
2020.12.15
Guided Meditation: Noticing the Relationship to Sense Experience Andrea Fella 2021.09.07 13:35 13:35
2021.09.07
Guided Meditation: Noticing thoughts Diana Clark 2021.04.26 29:15 29:15
2021.04.26
Guided Meditation: Noticing Thoughts Diana Clark 2021.09.20 31:23 31:23
2021.09.20
Guided Meditation: Noticing Traces of Thoughts Gil Fronsdal 2021.09.22 30:53 30:53
2021.09.22
Guided Meditation: Not Minding What Has Come To Be Andrea Fella 2021.12.14 31:02 31:02
2021.12.14
Guided Meditation: Not Now; Maybe Not Gil Fronsdal 2021.08.04 32:25 32:25
2021.08.04
Guided Meditation: Not Reiterating or Reimaging Self Matthew Brensilver 2021.11.18 29:57 29:57
2021.11.18
Guided Meditation: Nourishment Gil Fronsdal 2021.07.01 24:25 24:25
2021.07.01
Guided Meditation: Now Gil Fronsdal 2021.08.16 32:40 32:40
2021.08.16
Guided Meditation: Observing Peacefully Gil Fronsdal 2022.01.14 32:07 32:07
2022.01.14
Guided Meditation: Observing Thinking Gil Fronsdal 2021.02.09 31:28 31:28
2021.02.09
Guided Meditation on 7 Factors of Awakening Gil Fronsdal 2019.02.02 15:51 15:51
2019.02.02
Guided Meditation on Anapananasati - Day 2 Richard Shankman 2013.10.21 1:05:51 1:05:51
2013.10.21
Guided Meditation on Anapananasati - Day 3 Gil Fronsdal 2013.10.22 56:59 56:59
2013.10.22
Guided Meditation on Anapananasati - Day 4 Richard Shankman 2013.10.23 19:52 19:52
2013.10.23
Guided Meditation on Anapananasati - Day 5 Gil Fronsdal 2013.10.24 20:05 20:05
2013.10.24
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