Apple App Store Link Google Play Link

AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Insight Meditation Center Insight Retreat Center
IMC IRC
All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Happy Hour

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Everday Kindness Liz Powell 2021.08.26 53:31 53:31
2021.08.26
Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
2017.06.28
Happy Hour: Pillars of Joy (1/8) - Perspective II
Details
Nikki Mirghafori 2020.09.30 53:33 53:33
2020.09.30
Happy Hour: Metta and Awareness Nikki Mirghafori 2020.08.26 53:34 53:34
2020.08.26
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14
Happy Hour: Loving and Being Loved Nikki Mirghafori 2020.10.23 53:35 53:35
2020.10.23
Happy Hour: Patience as Loving Strength Nikki Mirghafori 2020.07.16 53:38 53:38
2020.07.16
Happy Hour: Working with Not Enoughness
Details
Nikki Mirghafori 2019.03.27 53:38 53:38
2019.03.27
Happy Hour: Metta as a Christmas Carol Nikki Mirghafori 2020.12.24 53:39 53:39
2020.12.24
Happy Hour: Cultivating Goodwill for a Fellow Human-Being Nikki Mirghafori 2020.08.28 53:39 53:39
2020.08.28
Happy Hour: Heart's Purification Through Sympathetic Joy Nikki Mirghafori 2021.02.26 53:41 53:41
2021.02.26
Happy Hour: Pillars of Joy (7/8) -- Compassion/Kindness Nikki Mirghafori 2020.10.19 53:42 53:42
2020.10.19
Happy Hour: Lovingkindness Free from the Frame of Self-Reference Nikki Mirghafori 2021.04.12 53:43 53:43
2021.04.12
Happy Hour: Metta and the Four Wise Efforts Nikki Mirghafori 2020.08.24 53:44 53:44
2020.08.24
Happy Hour: The Empowerment of Self-Compassion Nikki Mirghafori 2021.02.08 53:45 53:45
2021.02.08
Happy Hour: LK on MLK Day -- People Different from Me Are Not So Different Nikki Mirghafori 2021.01.18 53:45 53:45
2021.01.18
Happy Hour: Metta and Wise Intention Nikki Mirghafori 2020.08.14 53:45 53:45
2020.08.14
Happy Hour: In Praise of Equanimity Nikki Mirghafori 2022.11.25 53:46 53:46
2022.11.25
Happy Hour: Compassion, Suffering, and Beneficial Action
Details
Dawn Neal 2022.05.24 53:51 53:51
2022.05.24
Happy Hour: Compassion 360 Degrees for All Beings Who Are Suffering Right Now Nikki Mirghafori 2023.10.11 53:52 53:52
2023.10.11
Happy Hour: Stepping over the Threshold with Loving Interest Dawn Neal 2021.08.24 53:52 53:52
2021.08.24
Happy Hour: Soothing Metta Nikki Mirghafori 2020.09.04 53:54 53:54
2020.09.04
Happy Hour: Creating the Conditions for Letting Go with Kindness Nikki Mirghafori 2020.12.28 53:55 53:55
2020.12.28
Happy Hour: Radiating Kindness Shelley Gault 2022.11.04 53:57 53:57
2022.11.04
Happy Hour: Empathetic Joy for All Beings Nikki Mirghafori 2021.03.01 53:57 53:57
2021.03.01
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
% buffered 00:00
Download

00:00

00:00