AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Metta for this moment in time, and "what's not wrong" right now?	Nikki Mirghafori	2025.02.05	52:48	52:48 2025.02.05
Seis principios de la cordialidad II - Ética y metta	Andrea Castillo	2025.01.14	51:24	51:24 2025.01.14
The Five Hindrances and How Mindfulness and Metta are a Support View Retreat	Marjolein Janssen	2025.01.14	1:01:38	1:01:38 2025.01.14
Espacio, metta y ética: Meditación guiada	Andrea Castillo	2025.01.14	30:46	30:46 2025.01.14
Seis principios de la cordialidad II - Ética y Metta	Andrea Castillo	2025.01.14	--	-- 2025.01.14
Guided Meditation: Radiating Metta	Kim Allen	2025.01.02	29:48	29:48 2025.01.02
Dharmette: Aspects of Love (2 of 5) Friendliness	Gil Fronsdal	2024.12.24	12:21	12:21 2024.12.24
Dharmette: The Divine Abodes (2 of 5) Metta	Matthew Brensilver	2024.12.10	15:08	15:08 2024.12.10
Happy Hour: Gifts of Metta Practice	Liz Powell	2024.11.26	38:50	38:50 2024.11.26
Dharmette: Gratitude (1 of 5) Ecology of Gratitude	Gil Fronsdal	2024.11.25	16:47	16:47 2024.11.25
Guided Meditation: Metta and Dedication of the Practice	Dawn Neal	2024.10.19	09:28	09:28 2024.10.19
Recollection of the Buddha, Mudita, and Metta (Beautiful Mind and Heart) Details Series	Kim Allen	2024.10.12	3:42:28	3:42:28 2024.10.12
Guided Meditation: Metta	Kim Allen	2024.10.12	20:45	20:45 2024.10.12
Guided Meditation: Mettā	Kim Allen	2024.10.11	30:41	30:41 2024.10.11
Happy Hour: Healing the Near Enemy of Metta	Liz Powell	2024.10.10	36:44	36:44 2024.10.10
Happy Hour: Easeful Friendliness / Kindness / Metta for Oneself	Nikki Mirghafori	2024.10.09	47:38	47:38 2024.10.09
Happy Hour: Practicing Metta for a Neutral Being through Recognizing "Sonder" Details	Nikki Mirghafori	2024.10.02	44:07	44:07 2024.10.02
Tres facetas de la benevolencia	Andrea Castillo	2024.09.28	51:08	51:08 2024.09.28
Happy Hour: Cradling Ourselves and Our Mothers: Stretching the Heart with Metta	Nikki Mirghafori	2024.09.09	30:49	30:49 2024.09.09
Happy Hour: Metta for Self	Nikki Mirghafori	2024.08.19	45:18	45:18 2024.08.19
Guided Meditation: Radiating Metta View Retreat	Nikki Mirghafori	2024.08.17	43:31	43:31 2024.08.17
We Don't Have to Be Squeaky Clean Metta Machines View Retreat	Diana Clark	2024.08.15	47:10	47:10 2024.08.15
Metta and the Four BVs: How Lovingkindness Shapeshifts into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.14	54:49	54:49 2024.08.14
Metta Snags View Retreat	Diana Clark	2024.08.13	58:30	58:30 2024.08.13
Leaning into Receiving Metta View Retreat	Nikki Mirghafori	2024.08.13	38:28	38:28 2024.08.13

Freely offered by Insight Meditation Center

Freely offered by IMC

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