AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Metta for All Beings	Dawn Neal	2025.11.08	26:13	26:13 2025.11.08
Guided Meditation: Metta and Breath	Dawn Neal	2025.11.08	20:41	20:41 2025.11.08
Overview & Principles of Metta Meditation	Dawn Neal	2025.11.08	57:11	57:11 2025.11.08
Metta for Mindfulness and Stability Series	Dawn Neal	2025.11.08	2:38:12	2:38:12 2025.11.08
Evening Reflection: Metta View Retreat	Gil Fronsdal	2025.10.31	30:45	30:45 2025.10.31
Happy Hour: The Generosity in Metta	Liz Powell	2025.10.28	40:00	40:00 2025.10.28
Happy Hour: Calming & Settling the Mind-Heart through Metta (Loving-Kindness)	Nikki Mirghafori	2025.10.20	53:04	53:04 2025.10.20
Happy Hour: Meeting Our Pain Identities with Metta & Wisdom	Nikki Mirghafori	2025.10.15	50:02	50:02 2025.10.15
Dharmette: Eightfold Path (3 of 10) Holistic Orientation	Gil Fronsdal	2025.10.15	15:10	15:10 2025.10.15
Dharmette: Brahma Viharas: (1 of 5) Metta - Lovingkindness	Maria Straatmann	2025.09.22	16:04	16:04 2025.09.22
Metta as Awareness	Yanli Wang，王彦力	2025.09.18	22:56	22:56 2025.09.18
Happy Hour: Metta for a Difficult Person and for all Beings	Liz Powell	2025.09.09	48:06	48:06 2025.09.09
Happy Hour: Metta for a Friend and a Stranger	Liz Powell	2025.09.04	48:00	48:00 2025.09.04
Happy Hour; Metta for a Benefactor	Liz Powell	2025.09.03	46:49	46:49 2025.09.03
Happy Hour: Metta for thsi Body	Liz Powell	2025.09.02	45:37	45:37 2025.09.02
Tree Metta 2: Meeting Metta View Retreat	Reverend Lien	2025.08.22	24:52	24:52 2025.08.22
Mango Metta (Letting a Mango/the World Reveal Itself) View Retreat	Reverend Lien	2025.08.21	31:05	31:05 2025.08.21
Dharmette: Wholesome Qualities of Mind (4of5); The Parami of Metta	Matthew Brensilver	2025.08.21	14:43	14:43 2025.08.21
Tofu Metta: Marinating in Metta View Retreat	Reverend Lien	2025.08.20	29:44	29:44 2025.08.20
Tree Metta: Thusness Metta View Retreat	Reverend Lien	2025.08.19	29:23	29:23 2025.08.19
Happy Hour: Saturate the Day with Metta	Liz Powell	2025.08.19	37:04	37:04 2025.08.19
The Vertical of Metta: Strengthening Self-Confidence of Metta Qualities View Retreat	Reverend Lien	2025.08.18	30:00	30:00 2025.08.18
Inclining the Mind to Metta (“Buddhist Lullaby?”) View Retreat	Reverend Lien	2025.08.17	26:26	26:26 2025.08.17
Relaxing into Big-hearted Awareness Details	Dawn Neal	2025.08.16	2:43:43	2:43:43 2025.08.16
Happy Hour: Working with Anger and Resentment with Metta (Loving-Kindness)	Nikki Mirghafori	2025.08.12	49:33	49:33 2025.08.12

Freely offered by Insight Meditation Center

Freely offered by IMC

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