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Title Speaker Date Length Length/
Date		 Actions
Satipatthana Sutta (Week 8) Dharmas - 5 Hindrances (Part 1) Gil Fronsdal 2003.11.03 40:03 40:03
2003.11.03
Guided Meditation: Steadiness Liz Powell 2025.01.30 40:03 40:03
2025.01.30
Mindfulness Internally and Externally
Details
Andrea Fella 2020.07.07 40:02 40:02
2020.07.07
Guided Meditation - The Warmth of Love
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Matthew Brensilver 2023.12.02 40:02 40:02
2023.12.02
Virtuous Behavior Gil Fronsdal 2020.01.19 40:02 40:02
2020.01.19
Anapanasati: Second Tetrad First Jhana (7 of 10) Gil Fronsdal 2007.10.12 40:01 40:01
2007.10.12
The Five Precepts as Safeguards Gil Fronsdal 2022.10.10 40:01 40:01
2022.10.10
Developing the Heart Ayya Anandabodhi 2009.11.15 40:01 40:01
2009.11.15
Happy Hour: Compassion for Recurrent Suffering Liz Powell 2025.04.17 40:01 40:01
2025.04.17
Right Attitude for Meditation - Q and A (3 of 4) Sayadaw U Tejaniya 2007.06.17 40:00 40:00
2007.06.17
Happy Hour: The Generosity in Metta Liz Powell 2025.10.28 40:00 40:00
2025.10.28
Patience Kim Allen 2016.07.25 40:00 40:00
2016.07.25
Guided instruction: Emotions
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Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
The Five Faculties Gil Fronsdal 2012.01.30 39:59 39:59
2012.01.30
Mahapajapati at IMC + Community Meeting Gil Fronsdal 2020.08.14 39:59 39:59
2020.08.14
Happy Hour: Our Relationship to Happiness Diana Clark 2021.04.13 39:59 39:59
2021.04.13
Guided Meditation Oren Jay Sofer 2018.12.10 39:58 39:58
2018.12.10
Control and Surrender Diana Clark 2026.05.04 39:58 39:58
2026.05.04
Responding to 911 Gil Fronsdal 2006.09.11 39:58 39:58
2006.09.11
Effort
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Ines Freedman 2017.02.24 39:58 39:58
2017.02.24
Self and Not Self Gil Fronsdal 2025.08.03 39:58 39:58
2025.08.03
Happy Hour: Qualities of Kindness Liz Powell 2023.04.18 39:58 39:58
2023.04.18
Meditación guiada: tonalidad afectiva (vedana)
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bruni dávila 2018.06.19 39:58 39:58
2018.06.19
Guided Meditation: Trusting the Practice More Than the "Self" Gil Fronsdal 2021.01.10 39:58 39:58
2021.01.10
Being Whole & Caring for the Environment Gil Fronsdal 2013.10.07 39:57 39:57
2013.10.07
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