AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Happy Hour: Guided Metta and Equanimity	Diana Clark	2018.10.03	59:05	59:05 2018.10.03
Happy Hour: Guided Metta and Curiosity	Diana Clark	2018.08.29	57:19	57:19 2018.08.29
Happy Hour: Guided Metta and Cultivating Attention	Diana Clark	2018.09.19	59:17	59:17 2018.09.19
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Happy Hour Guided Meditation Field of Metta	Ying Chen, 陈颖	2024.06.27	34:55	34:55 2024.06.27
Happy Hour Guided Meditation - Being as an act of kindness	Ying Chen, 陈颖	2024.07.19	34:29	34:29 2024.07.19
Happy Hour: Guided Loving-Kindness Meditation	Liz Powell	2022.10.24	33:57	33:57 2022.10.24
Happy Hour: Guided Loving Kindness for Body Parts	Diana Clark	2017.07.12	48:23	48:23 2017.07.12
Happy Hour: Gratitude vs. Metta	Nikki Mirghafori	2021.07.21	50:48	50:48 2021.07.21
Happy Hour: Gratitude vs. Comparison	Nikki Mirghafori	2021.07.16	48:09	48:09 2021.07.16
Happy Hour: Gratitude Sweetens the Mind	Liz Powell	2024.10.11	43:32	43:32 2024.10.11
Happy Hour: Gratitude Practice	Nikki Mirghafori	2017.12.13	52:09	52:09 2017.12.13
Happy Hour: Gratitude in Challenging Times	Nikki Mirghafori	2020.05.06	59:52	59:52 2020.05.06
Happy Hour: Gratitude For What We Take For Granted	Nikki Mirghafori	2021.11.22	51:11	51:11 2021.11.22
Happy Hour: Gratitude for Those Who Support Our Practice	Liz Powell	2025.10.16	41:27	41:27 2025.10.16
Happy Hour: Gratitude for this Moment of Practice	Ari Crellin-Quick	2024.05.01	46:09	46:09 2024.05.01
Happy Hour: Gratitude for the Ten Thousand Joys Enables Meeting the Ten Thousand Worldly Sorrows	Nikki Mirghafori	2022.03.11	50:31	50:31 2022.03.11
Happy Hour: Gratitude for the Present from the Past-Self Perspective	Nikki Mirghafori	2021.05.10	51:49	51:49 2021.05.10
Happy Hour: Gratitude for Challenges	Nikki Mirghafori	2022.05.06	51:28	51:28 2022.05.06
Happy Hour: Gratitude Circle	Nikki Mirghafori	2021.10.01	56:26	56:26 2021.10.01
Happy Hour: Gratitude as Loving Contentment	Nikki Mirghafori	2021.07.23	53:00	53:00 2021.07.23
Happy Hour: Gratitude and Vicarious Joy	Nikki Mirghafori	2019.07.03	1:00:00	1:00:00 2019.07.03
Happy Hour: Gratitude and Vicarious Joy	Nikki Mirghafori	2020.09.11	52:40	52:40 2020.09.11
Happy Hour: Gratitude and Metta for the Earth	Shelley Gault	2023.04.24	48:41	48:41 2023.04.24

Freely offered by Insight Meditation Center

Freely offered by IMC

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