AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Connection with Loving-kindness	Diana Clark	2020.07.09	43:25	43:25 2020.07.09
Happy Hour: Contagious Kindness, Compassion, Generosity	Dawn Neal	2021.11.18	53:00	53:00 2021.11.18
Happy Hour: Contentment	Nikki Mirghafori	2020.04.29	51:52	51:52 2020.04.29
Happy Hour: Contentment	Nikki Mirghafori	2020.12.02	59:20	59:20 2020.12.02
Happy Hour: Contentment	Liz Powell	2024.02.15	50:13	50:13 2024.02.15
Happy Hour: Contentment vs. Hungry-Ghost Mind	Nikki Mirghafori	2023.03.03	44:38	44:38 2023.03.03
Happy Hour: Cooling the Fires of the Mind and Heart with Metta	Nikki Mirghafori	2024.08.05	39:22	39:22 2024.08.05
Happy Hour: Cradling Ourselves and Our Mothers: Stretching the Heart with Metta	Nikki Mirghafori	2024.09.09	30:49	30:49 2024.09.09
Happy Hour: Creating an Alliance with Our Bodies	Diana Clark	2022.03.31	44:59	44:59 2022.03.31
Happy Hour: Creating a North Star	Diana Clark	2021.07.13	52:43	52:43 2021.07.13
Happy Hour: Creating Safety	Diana Clark	2021.11.02	46:43	46:43 2021.11.02
Happy Hour: Creating the Conditions for Letting Go with Kindness	Nikki Mirghafori	2020.12.28	53:55	53:55 2020.12.28
Happy Hour: Creativity in Practicing Good Will	Liz Powell	2022.10.27	47:21	47:21 2022.10.27
Happy Hour: Cultivating an Inner Metta Mentor	Nikki Mirghafori	2021.08.13	49:08	49:08 2021.08.13
Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors	Nikki Mirghafori	2021.01.06	54:45	54:45 2021.01.06
Happy Hour: Cultivating Calm Kindness	Dawn Neal	2022.06.16	54:27	54:27 2022.06.16
Happy Hour: Cultivating Compassion	Liz Powell	2024.12.19	37:16	37:16 2024.12.19
Happy Hour: Cultivating Compassion without Grasping onto Pain	Nikki Mirghafori	2024.10.21	49:52	49:52 2024.10.21
Happy Hour: Cultivating Contentment	Liz Powell	2021.09.02	47:55	47:55 2021.09.02
Happy Hour: Cultivating Ease	Nikki Mirghafori	2021.04.30	51:00	51:00 2021.04.30
Happy Hour: Cultivating Flexibility of Mind	Liz Powell	2024.02.20	40:44	40:44 2024.02.20
Happy Hour: Cultivating Goodwill for a Fellow Human-Being	Nikki Mirghafori	2020.08.28	53:39	53:39 2020.08.28
Happy Hour: Cultivating Goodwill for Another	Nikki Mirghafori	2019.07.24	56:03	56:03 2019.07.24
Happy Hour: Cultivating Gratitude	Diana Clark	2020.11.24	47:23	47:23 2020.11.24
Happy Hour: Cultivating Happiness	Nikki Mirghafori	2021.04.26	49:27	49:27 2021.04.26

Freely offered by Insight Meditation Center

Freely offered by IMC

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