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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Getting Somewhere by Going Nowhere Matthew Brensilver 2022.08.18 29:09 29:09
2022.08.18
Guided Meditation: Getting to Know Ourselves Thoroughly Andrea Fella 2021.05.25 11:37 11:37
2021.05.25
Guided Meditation: Giving Attention Gil Fronsdal 2022.02.13 35:24 35:24
2022.02.13
Guided Meditation: Giving Attention & Letting Go Kim Allen 2022.11.24 29:15 29:15
2022.11.24
Guided Meditation: Giving Birth to the World Gil Fronsdal 2020.11.04 31:04 31:04
2020.11.04
Guided Meditation: Giving Breathing Room to Feelings Gil Fronsdal 2020.04.15 32:16 32:16
2020.04.15
Guided Meditation: Giving Freedom to Emotions Gil Fronsdal 2020.09.07 32:05 32:05
2020.09.07
Guided Meditation: Giving Our Attention Diana Clark 2020.08.24 29:59 29:59
2020.08.24
Guided Meditation: Gladness Gil Fronsdal 2022.12.05 30:08 30:08
2022.12.05
Guided Meditation: Global Awareness of Body Gil Fronsdal 2021.11.24 30:49 30:49
2021.11.24
Guided Meditation: Goodnight Moon Matthew Brensilver 2024.05.22 29:10 29:10
2024.05.22
Guided Meditation: Goodwill Gil Fronsdal 2023.09.01 31:48 31:48
2023.09.01
Guided Meditation: Grateful Gil Fronsdal 2023.11.23 32:18 32:18
2023.11.23
Guided Meditation: Grounded in the Heart Dawn Neal 2024.04.16 30:15 30:15
2024.04.16
Guided Meditation: Grounded, Open, Aware Dawn Neal 2023.05.12 30:37 30:37
2023.05.12
Guided Meditation: Grounding Diana Clark 2024.09.19 28:57 28:57
2024.09.19
Guided Meditation: Grounding and Opening Matthew Brensilver 2021.11.15 29:11 29:11
2021.11.15
Guided Meditation: Growing With Awareness Gil Fronsdal 2021.06.01 26:58 26:58
2021.06.01
Guided Meditation: Guard the Sense Doors Marjolein Janssen 2023.09.05 30:09 30:09
2023.09.05
Guided Meditation: Guided by the Breathing Body Kodo Conlin 2022.11.09 29:56 29:56
2022.11.09
Guided Meditation: Guided Tour of Breathing Gil Fronsdal 2021.01.12 34:14 34:14
2021.01.12
Guided Meditation: Guided Tour of Breathing (2) Gil Fronsdal 2021.01.13 33:41 33:41
2021.01.13
Guided Meditation: Hand Exercise Gil Fronsdal 2024.01.16 31:33 31:33
2024.01.16
Guided Meditation: Happiness Gil Fronsdal 2024.04.30 29:31 29:31
2024.04.30
Guided Meditation: Happiness Gil Fronsdal 2024.03.27 31:46 31:46
2024.03.27
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