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Freely offered by Insight Meditation Center
Freely offered by IMC
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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Guided Meditations

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Mindfulness Which Includes Everything Gil Fronsdal 2020.11.20 29:51 29:51
2020.11.20
Guided Meditation: Attention & Awareness Matthew Brensilver 2022.09.30 29:52 29:52
2022.09.30
Guided Meditation: Caring Awareness Andrea Fella 2021.09.30 29:52 29:52
2021.09.30
Guided Meditation: Mindful Harmlessly Gil Fronsdal 2020.11.10 29:52 29:52
2020.11.10
Guided Meditation: What Needs to be Different than it is? Marjolein Janssen 2025.01.21 29:53 29:53
2025.01.21
Guided Meditation: Blessing of Just Doing the Practice Kim Allen 2024.04.12 29:53 29:53
2024.04.12
Guided Meditation: Sensing the Body Gil Fronsdal 2024.01.15 29:53 29:53
2024.01.15
Guided Meditation: Wholesome and Unwholesome Attitudes Marjolein Janssen 2022.11.29 29:53 29:53
2022.11.29
Guided Meditation: Protection Gil Fronsdal 2022.07.22 29:53 29:53
2022.07.22
Guided Meditation: Opening to Our Relationship to Experience Andrea Fella 2022.05.05 29:53 29:53
2022.05.05
Guided Meditation: Empty of Projections Gil Fronsdal 2025.11.04 29:54 29:54
2025.11.04
Guided Meditation: Light Awareness Gil Fronsdal 2023.04.10 29:54 29:54
2023.04.10
Guided Meditation: Surrendering to the Present Matthew Brensilver 2023.02.13 29:54 29:54
2023.02.13
Lightly Guided Meditation Matthew Brensilver 2022.04.14 29:54 29:54
2022.04.14
Guided Meditation: Relaxing the Bodily Formations Gil Fronsdal 2022.01.12 29:54 29:54
2022.01.12
Guided Meditation: Mindfulness with Care Gil Fronsdal 2025.10.03 29:55 29:55
2025.10.03
Guided Meditation: Meditating, Not Being Someone Gil Fronsdal 2025.08.05 29:55 29:55
2025.08.05
Guided Meditation: Flow of Attention and Joy Gil Fronsdal 2025.04.10 29:55 29:55
2025.04.10
Guided Meditation: Calm, Clarity, and Unity Gil Fronsdal 2025.04.09 29:55 29:55
2025.04.09
Guided Meditation: Spaciousness Gil Fronsdal 2025.01.23 29:55 29:55
2025.01.23
Faculties for Fearlessness (2 of 5) Guided Meditation Diana Clark 2023.11.14 29:55 29:55
2023.11.14
Guided Meditation: Inviting Peaceful Joy Meg Gawler 2022.06.06 29:55 29:55
2022.06.06
Wednesday Guided Metta Meditation: The Story of how this Practice Originated & Resting in the Heart
View Retreat
Bob Stahl 2021.12.15 29:55 29:55
2021.12.15
Guided Meditation: Meeting Ill Will with Goodwill Gil Fronsdal 2021.07.28 29:55 29:55
2021.07.28
Guided Meditation: Continuity with Breathing Gil Fronsdal 2020.08.25 29:55 29:55
2020.08.25
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