AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Metta and Equanimity	Nikki Mirghafori	2020.08.07	53:22	53:22 2020.08.07
Happy Hour: Metta and Engagement/Energy	Nikki Mirghafori	2020.07.31	54:30	54:30 2020.07.31
Happy Hour: Metta and Difficulties	Diana Clark	2018.11.28	1:00:49	1:00:49 2018.11.28
Happy Hour: Metta and Difficult Emotions	Hilary Borison	2018.02.07	58:47	58:47 2018.02.07
Happy Hour: Metta and Collecting the Mind	Nikki Mirghafori	2020.08.27	54:02	54:02 2020.08.27
Happy Hour: Metta and Change	Liz Powell	2025.06.17	36:28	36:28 2025.06.17
Happy Hour: Metta and Belonging	Nikki Mirghafori	2020.01.29	55:37	55:37 2020.01.29
Happy Hour: Metta and Awareness	Nikki Mirghafori	2020.08.26	53:34	53:34 2020.08.26
Happy Hour: Memorial Day Metta	Nikki Mirghafori	2021.05.31	51:20	51:20 2021.05.31
Happy Hour - Meeting What Comes	Shelley Gault	2025.02.11	46:44	46:44 2025.02.11
Happy Hour: Meeting this Passing Moment with Awe	Nikki Mirghafori	2025.08.13	48:44	48:44 2025.08.13
Happy Hour: Meeting this Moment's Experience with Kindness	Nikki Mirghafori	2025.07.30	45:46	45:46 2025.07.30
Happy Hour: Meeting This Moment As If An Angel of Grace and Possibility	Nikki Mirghafori	2023.04.10	42:05	42:05 2023.04.10
Happy Hour: Meeting the Impersonal	Liz Powell	2025.12.11	39:00	39:00 2025.12.11
Happy Hour: Meeting Pandemic Pain with Compassion for Self and Others	Nikki Mirghafori	2021.07.12	50:37	50:37 2021.07.12
Happy Hour: Meeting Ourselves with Kindness	Nikki Mirghafori	2023.05.26	42:28	42:28 2023.05.26
Happy Hour: Meeting Our Pain Identities with Metta & Wisdom	Nikki Mirghafori	2025.10.15	50:02	50:02 2025.10.15
Happy Hour: Meeting Expectations Details	Diana Clark	2020.08.18	45:39	45:39 2020.08.18
Happy Hour: Meeting Every Moment Afresh with Friendliness	Nikki Mirghafori	2023.03.22	42:42	42:42 2023.03.22
Happy Hour: Meeting Dukkha	Liz Powell		44:02	44:02
Happy Hour: Meeting Doubt with Compassion	Liz Powell	2023.08.11	48:51	48:51 2023.08.11
Happy Hour: Meeting Difficulty with Compassion	Liz Powell	2022.10.21	46:47	46:47 2022.10.21
Happy Hour: Meeting Change	Liz Powell	2025.12.09	38:39	38:39 2025.12.09
Happy Hour: Meeting Challenges	Liz Powell	2025.01.28	42:05	42:05 2025.01.28
Happy Hour: Meeting Body, Heart & Mind	Liz Powell	2022.11.03	40:10	40:10 2022.11.03

Freely offered by Insight Meditation Center

Freely offered by IMC

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