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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Confident Mindfulness Gil Fronsdal 2021.07.29 31:50 31:50
2021.07.29
Guided Meditation: Love Gil Fronsdal 2024.05.01 31:49 31:49
2024.05.01
Guided Meditation: Goodwill Gil Fronsdal 2023.09.01 31:48 31:48
2023.09.01
Guided Meditation: Letting Go with the Buddha Gil Fronsdal 2022.07.13 31:48 31:48
2022.07.13
Guided Meditation: Body as Nature Gil Fronsdal 2021.06.23 31:48 31:48
2021.06.23
Guided Meditation: Allowing What Is Gil Fronsdal 2021.04.15 31:48 31:48
2021.04.15
Guided Metta Meditation Ajahn Metta 2009.11.15 31:48 31:48
2009.11.15
Guided Meditation: Inclusive Awareness Gil Fronsdal 2024.05.02 31:47 31:47
2024.05.02
Guided Meditation: Meditation Power Gil Fronsdal 2023.11.01 31:47 31:47
2023.11.01
Guided Meditation: Noticing Inner Speech -- Is It Beneficial? Idle Chatter? Kind? Nikki Mirghafori 2023.02.09 31:47 31:47
2023.02.09
Guided Meditation: Recognizing Stories Gil Fronsdal 2022.08.09 31:47 31:47
2022.08.09
Guided Meditation (49) Balance Gil Fronsdal 2021.03.08 31:47 31:47
2021.03.08
Guided Meditation: Opening to the Nature Within; Clarifying Ying Chen, 陈颖 2024.05.24 31:46 31:46
2024.05.24
Guided Meditation: Happiness Gil Fronsdal 2024.03.27 31:46 31:46
2024.03.27
Guided Meditation: Nothing Left Out Gil Fronsdal 2022.07.04 31:46 31:46
2022.07.04
Guided Meditation: Here Gil Fronsdal 2021.08.17 31:46 31:46
2021.08.17
Guided Meditation: Opening and Welcoming Gil Fronsdal 2021.05.18 31:46 31:46
2021.05.18
Guided Meditation: Benevolence Within Gil Fronsdal 2023.10.02 31:45 31:45
2023.10.02
Guided Meditation: Awareness of Qualities of Experience Dawn Neal 2023.04.18 31:45 31:45
2023.04.18
Guided Meditation: Clear Recognition of Desire Gil Fronsdal 2021.07.21 31:45 31:45
2021.07.21
Guided Meditation: Mindfulness of Mind Gil Fronsdal 2021.02.22 31:45 31:45
2021.02.22
Guided Meditation: Relaxing the Body to Relax the Mind Gil Fronsdal 2020.09.17 31:45 31:45
2020.09.17
Guided Meditation: Listening Gil Fronsdal 2023.09.04 31:44 31:44
2023.09.04
Guided Meditation: Thoughts that Quiet Thinking Gil Fronsdal 2022.08.08 31:44 31:44
2022.08.08
Guided Meditation: Mindfulness as Truthfulness Gil Fronsdal 2021.05.20 31:44 31:44
2021.05.20
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