AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: The Generosity in Metta	Liz Powell	2025.10.28	40:00	40:00 2025.10.28
Happy Hour: The Flow of Kindness	Dawn Neal	2025.07.01	53:15	53:15 2025.07.01
Happy Hour: The Feeling of Inadequacy	Diana Clark	2022.07.14	47:40	47:40 2022.07.14
Happy Hour: The Empowerment of Self-Compassion	Nikki Mirghafori	2021.02.08	53:45	53:45 2021.02.08
Happy Hour: The Eight Pillars of Joy Details Series	Nikki Mirghafori	2020.10.21	9:45:59	9:45:59 2020.10.21
Happy Hour: "The Cookie Thief"	Diana Clark	2020.01.01	47:17	47:17 2020.01.01
Happy Hour -- The Compassion of Modeling Details	Kim Allen	2024.03.27	42:49	42:49 2024.03.27
Happy Hour: The Compassion Crisis and Practicing Tonglen Details	Nikki Mirghafori	2020.12.30	55:36	55:36 2020.12.30
Happy Hour: The Calming Waves of the Breath	Nikki Mirghafori	2022.03.14	49:40	49:40 2022.03.14
Happy Hour: The Buddha's Immeasurable Practice and Lovingkindness in Song	Dawn Neal	2021.05.26	57:31	57:31 2021.05.26
Happy Hour: The Buddha Is in You	Nikki Mirghafori	2019.09.18	57:14	57:14 2019.09.18
Happy Hour: the Body as the Basis of Friendliness and Goodwill	Nikki Mirghafori	2020.09.14	53:20	53:20 2020.09.14
Happy Hour: The Arc of Our Lives	Nikki Mirghafori	2022.01.07	48:40	48:40 2022.01.07
Happy Hour: The 5 Recollections & The Brahma Vihara	Liz Powell	2025.06.25	38:33	38:33 2025.06.25
Happy Hour: The 5 Recollections & Karma	Liz Powell	2025.06.27	41:21	41:21 2025.06.27
Happy Hour: The 5 Recollections & Equanimity	Liz Powell	2025.06.24	38:32	38:32 2025.06.24
Happy Hour: The 5 Recollections & Clinging	Liz Powell	2025.06.26	37:40	37:40 2025.06.26
Happy Hour: The 5 Recollections & Appreciative Joy	Liz Powell	2025.06.23	37:39	37:39 2025.06.23
Happy Hour: Thanksgiving Special (metta for difficult person + gratitude practice)	Nikki Mirghafori	2018.11.21	52:40	52:40 2018.11.21
Happy Hour: Thanking Those We Take for Granted	Nikki Mirghafori	2020.11.23	53:24	53:24 2020.11.23
Happy Hour: Thankfulness for Challenges	Nikki Mirghafori	2020.11.30	56:10	56:10 2020.11.30
Happy Hour: Thankful	Liz Powell	2025.11.27	38:17	38:17 2025.11.27
Happy Hour: Tapping into more steadiness in ourselves as we wish well for another	Nikki Mirghafori	2024.10.14	49:20	49:20 2024.10.14
Happy Hour: Taming Ourselves	Diana Clark	2021.11.30	50:01	50:01 2021.11.30
Happy Hour: Taking the Side of Peace Details	Nikki Mirghafori	2023.12.04	33:56	33:56 2023.12.04

Freely offered by Insight Meditation Center

Freely offered by IMC

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