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Title Speaker Date Length Length/
Date		 Actions
Finding hope in what's hard Gil Fronsdal 2026.02.08 43:19 43:19
2026.02.08
Setting Intentions as a Support in Working With Difficulties Richard Shankman 2013.07.28 43:19 43:19
2013.07.28
Many Kinds of Happiness Andrea Fella 2013.04.11 43:19 43:19
2013.04.11
To Bite or Not to Bite: The Places Where We Get Hooked Robert Cusick 2017.09.24 43:19 43:19
2017.09.24
Guided Meditation: Parami - Embodying Truth
View Retreat
Ajahn Sucitto 2018.06.29 43:19 43:19
2018.06.29
Satipatthana Sutta Q & A Gil Fronsdal 2003.12.15 43:19 43:19
2003.12.15
Listening to the Dharma Gil Fronsdal 2011.07.11 43:19 43:19
2011.07.11
Happy Hour: Delight in the Dhamma; Metta for Self and All Beings Ari Crellin-Quick 2024.04.22 43:19 43:19
2024.04.22
Happy Hour: Developing Equanimity Diana Clark 2021.12.07 43:18 43:18
2021.12.07
Anger Gil Fronsdal 2019.02.17 43:18 43:18
2019.02.17
Studying the Sense of Self: Studying Identities Andrea Fella 2021.03.02 43:18 43:18
2021.03.02
Ahimsa (Not Harming) Gil Fronsdal 2003.07.20 43:18 43:18
2003.07.20
Social Equanimity
Details
Gil Fronsdal 2010.08.01 43:18 43:18
2010.08.01
Right Speech Beth Goldring 2007.09.10 43:18 43:18
2007.09.10
Happy Hour: Kind Awareness as a Gracious Host Nikki Mirghafori 2023.02.17 43:18 43:18
2023.02.17
Happy Hour: We Have the Power To Choose Our Perspective Nikki Mirghafori 2023.02.20 43:18 43:18
2023.02.20
The Transformation of Aversion Ines Freedman 2025.05.11 43:17 43:17
2025.05.11
Progress in Practice Gil Fronsdal 2002.10.14 43:17 43:17
2002.10.14
Happy Hour: Finding Freedom Diana Clark 2021.06.10 43:17 43:17
2021.06.10
Liberative Dependent Arising: Sukha (Happiness)
View Retreat
Gil Fronsdal 2021.05.22 43:17 43:17
2021.05.22
Benefits of Practice Richard Shankman 2007.05.14 43:17 43:17
2007.05.14
Introduction to Mindfulness (Week 1 - Part 1) Andrea Fella 2004.07.07 43:17 43:17
2004.07.07
Dependent Co-Arising Gil Fronsdal 2009.05.31 43:16 43:16
2009.05.31
Models of Life and How They Effect Us Gil Fronsdal 1996.01.01 43:16 43:16
1996.01.01
An Auspicious Day Gil Fronsdal 2023.01.15 43:16 43:16
2023.01.15
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