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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Ease Gil Fronsdal 2020.05.08 30:13 30:13
2020.05.08
Guided Meditation: Ease and Unease Gil Fronsdal 2024.06.10 31:00 31:00
2024.06.10
Guided Meditation: Ease as the Reference Kim Allen 2023.02.28 31:07 31:07
2023.02.28
Guided Meditation: Ease with the Breath Dawn Neal 2023.05.10 32:32 32:32
2023.05.10
Guided Meditation: Ease With the Breath Andrea Fella 2013.04.02 15:44 15:44
2013.04.02
Guided Meditation: Effort and Effortlessness Matthew Brensilver 2022.08.19 29:10 29:10
2022.08.19
Guided Meditation: Effort as Not-Self Matthew Brensilver 2024.09.12 28:15 28:15
2024.09.12
Guided Meditation: Effortless Awareness Gil Fronsdal 2022.05.02 33:56 33:56
2022.05.02
Guided Meditation: Effortless Awareness Gil Fronsdal 2022.04.18 29:15 29:15
2022.04.18
Guided Meditation: Effortless Effort Diana Clark 2021.04.11 34:33 34:33
2021.04.11
Guided Meditation: Effortless Knowing Gil Fronsdal 2022.01.27 32:23 32:23
2022.01.27
Guided Meditation: Effortless Mindfulness Gil Fronsdal 2020.02.28 51:22 51:22
2020.02.28
Guided Meditation: Effort to Allow Gil Fronsdal 2020.08.07 33:07 33:07
2020.08.07
Guided Meditation: Embodied Liz Powell 2024.02.20 30:32 30:32
2024.02.20
Guided Meditation: Embodied Attentiveness Gil Fronsdal 2021.11.25 30:29 30:29
2021.11.25
Guided Meditation: Embodied Awareness Gil Fronsdal 2022.01.31 31:10 31:10
2022.01.31
Guided Meditation: Embodied Awareness of Breathing Dawn Neal 2023.08.26 37:51 37:51
2023.08.26
Guided Meditation: Embodied Awareness of Emotions Dawn Neal 2023.08.26 26:58 26:58
2023.08.26
Guided Meditation: Embodied Awareness of Thinking Dawn Neal 2023.08.26 27:35 27:35
2023.08.26
Guided Meditation: Embodied Awareness with Kindness Dawn Neal 2023.05.06 44:30 44:30
2023.05.06
Guided Meditation: Embodied Breathing Gil Fronsdal 2021.11.26 31:52 31:52
2021.11.26
Guided Meditation: Embodied Open Awareness Dawn Neal 2023.08.26 44:53 44:53
2023.08.26
Guided Meditation: Embodied Open Awareness Dawn Neal 2023.08.01 30:20 30:20
2023.08.01
Guided Meditation: Embodied Path Kodo Conlin 2024.01.05 30:01 30:01
2024.01.05
Guided Meditation: Embodied Presence Gil Fronsdal 2023.11.21 28:55 28:55
2023.11.21
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