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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindfulness of Feeling Tone (Vedana) Nikki Mirghafori 2020.10.05 33:06 33:06
2020.10.05
Guided Meditation: Noticing change Diana Clark 2020.10.05 31:15 31:15
2020.10.05
Guided Meditation: Mindful of the Relationship to Feeling Tone (Vedana) Nikki Mirghafori 2020.10.06 29:59 29:59
2020.10.06
Guided Meditation: Sensation and Feeling Tone Andrea Fella 2020.10.06 29:50 29:50
2020.10.06
Guided Meditation: Noticing the Impermanence of Feeling Tone (Vedana) Nikki Mirghafori 2020.10.07 31:53 31:53
2020.10.07
Guided Meditation: Feeling Tone (Vedana) Arising & Progression Nikki Mirghafori 2020.10.08 31:20 31:20
2020.10.08
Guided Meditation: Using Requests Andrea Fella 2020.10.08 13:07 13:07
2020.10.08
Guided Meditation: Who Feels Feelings? Nikki Mirghafori 2020.10.09 30:42 30:42
2020.10.09
Guided Meditation: "What is this?" Diana Clark 2020.10.12 30:29 30:29
2020.10.12
Guided Meditation: Consequences Diana Clark 2020.10.12 29:11 29:11
2020.10.12
Guided Meditation: What else is here? Diana Clark 2020.10.13 30:41 30:41
2020.10.13
Guided Meditation Andrea Fella 2020.10.13 17:09 17:09
2020.10.13
Guided Meditation: With Kindness Diana Clark 2020.10.14 30:09 30:09
2020.10.14
Guided Meditation: Radical Permission to Arrive Matthew Brensilver 2020.10.14 57:03 57:03
2020.10.14
Guided Meditation: Bodily Experience Diana Clark 2020.10.15 30:47 30:47
2020.10.15
Guided Meditation: Relax, Receive, Allow Andrea Fella 2020.10.15 06:34 06:34
2020.10.15
Guided Meditation: Is there a center of experience? Diana Clark 2020.10.16 28:34 28:34
2020.10.16
Guided Meditation: Solid, Liquid, Gas Matthew Brensilver 2020.10.16 45:53 45:53
2020.10.16
Guided Meditation: Time Out for Freedom Gil Fronsdal 2020.10.18 34:10 34:10
2020.10.18
Guided Meditation: Mindful to the End Gil Fronsdal 2020.10.19 29:16 29:16
2020.10.19
Guided Meditation: Letting go Diana Clark 2020.10.19 29:40 29:40
2020.10.19
Guided Meditation: Seeing Without Reacting Gil Fronsdal 2020.10.20 29:06 29:06
2020.10.20
Guided Meditation: Relying on This Abandon That Andrea Fella 2020.10.20 09:01 09:01
2020.10.20
Guided Meditation: Release Gil Fronsdal 2020.10.21 31:54 31:54
2020.10.21
Guided Meditation: Aware Like an Open Door Gil Fronsdal 2020.10.22 31:05 31:05
2020.10.22
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