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Freely offered by Insight Meditation Center
Freely offered by IMC

Happy Hour: The Eight Pillars of Joy

This series is inspired by the "Book of Joy" by the Dalai Lama, Desmund Tutu, and Doug Abrams. Teachings and guided meditations cover the Eight Pillars of Joy, some pillars are discussed over multiple sessions.

Recordings:

Title Speaker Date Length Length/
Date
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Happy Hour: Pillars of Joy (1/8) - Perspective I Nikki Mirghafori 2020.09.28 52:58 52:58
2020.09.28
Happy Hour: Pillars of Joy (1/8) - Perspective II Nikki Mirghafori 2020.09.30 53:33 53:33
2020.09.30
Happy Hour: Pillars of Joy (1/8) - Perspective III Nikki Mirghafori 2020.10.02 55:27 55:27
2020.10.02
Happy Hour: Pillars of Joy (2/8) - Humility Nikki Mirghafori 2020.10.05 49:04 49:04
2020.10.05
Happy Hour: Pillars of Joy (3/8) - Humor Nikki Mirghafori 2020.10.07 52:43 52:43
2020.10.07
Happy Hour: Pillars of Joy (4/8) -- Acceptance/Acknowledgment Nikki Mirghafori 2020.10.09 55:13 55:13
2020.10.09
Happy Hour: Pillars of Joy (5/8) -- Forgiveness I Nikki Mirghafori 2020.10.12 47:25 47:25
2020.10.12
Happy Hour: Pillars of Joy (5/8) -- Forgiveness II Nikki Mirghafori 2020.10.14 56:43 56:43
2020.10.14
Happy Hour: Pillars of Joy (6/8) -- Gratitude Nikki Mirghafori 2020.10.16 53:57 53:57
2020.10.16
Happy Hour: Pillars of Joy (7/8) -- Compassion/Kindness Nikki Mirghafori 2020.10.19 53:42 53:42
2020.10.19
Happy Hour: Pillars of Joy (8/8) -- Generosity Nikki Mirghafori 2020.10.21 55:14 55:14
2020.10.21

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