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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation (Day 6): Poems, Reflections, Silence Matthew Brensilver 2016.04.09 39:03 39:03
2016.04.09
Guided Meditation: Deactivation Gil Fronsdal 2023.10.30 29:57 29:57
2023.10.30
Guided Meditation: Deconstructing Sensory Experience Matthew Brensilver 2023.04.28 30:32 30:32
2023.04.28
Guided Meditation: Deep Awareness of Thoughts Gil Fronsdal 2024.02.07 31:29 31:29
2024.02.07
Guided Meditation: Deepening with Sensations Gil Fronsdal 2021.01.17 36:05 36:05
2021.01.17
Guided Meditation: Deeper than Personal Gil Fronsdal 2023.03.10 29:19 29:19
2023.03.10
Guided Meditation - Deep Letting Go Matthew Brensilver 2024.01.26 34:49 34:49
2024.01.26
Guided Meditation: Deep Listening Gil Fronsdal 2023.10.05 30:46 30:46
2023.10.05
Guided Meditation: Deep Relaxation Gil Fronsdal 2023.10.31 31:01 31:01
2023.10.31
Guided Meditation: Deep Relaxation Gil Fronsdal 2021.05.27 31:04 31:04
2021.05.27
Guided Meditation: Deep Relaxation Gil Fronsdal 2021.09.21 30:44 30:44
2021.09.21
Guided Meditation: Deep Rest Kodo Conlin 2023.11.06 30:41 30:41
2023.11.06
Guided Meditation: Deep Thinking Gil Fronsdal 2020.08.23 35:07 35:07
2020.08.23
Guided Meditation: Deliberately Initiating Awareness Paul Haller 2021.04.27 29:37 29:37
2021.04.27
Guided Meditation: Delight Gil Fronsdal 2021.02.26 31:37 31:37
2021.02.26
Guided Meditation: Dipping into the Body Gil Fronsdal 2022.02.01 30:02 30:02
2022.02.01
Guided Meditation: Direct Experience Gil Fronsdal 2021.05.17 30:30 30:30
2021.05.17
Guided Meditation: Direct Experience Gil Fronsdal 2020.03.31 29:42 29:42
2020.03.31
Guided Meditation: Direct Knowing vs. Interpretation Gil Fronsdal 2023.01.11 31:09 31:09
2023.01.11
Guided Meditation: Directly Touching Max Erdstein 2019.11.02 39:06 39:06
2019.11.02
Guided Meditation: Discernment Gil Fronsdal 2024.03.08 31:03 31:03
2024.03.08
Guided Meditation: Doing Nothing Gil Fronsdal 2020.07.14 33:56 33:56
2020.07.14
Guided Meditation: Doing One Thing At A Time Gil Fronsdal 2020.11.29 33:55 33:55
2020.11.29
Guided Meditation: Doing the Wholesome Gil Fronsdal 2021.05.25 32:25 32:25
2021.05.25
Guided Meditation: Doing What is Wholesome Gil Fronsdal 2021.10.03 35:07 35:07
2021.10.03
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