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Freely offered by IMC

Happy Hour

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Metta for Benefactor and Self Diana Clark 2018.03.07 1:00:07 1:00:07
2018.03.07
Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
Happy Hour: Abundant, Exalted, Immeasurable: MN 99 Subha Sutta Tanya Wiser 2018.02.21 55:13 55:13
2018.02.21
Happy Hour Samadhi David Cohn 2018.02.14 1:02:14 1:02:14
2018.02.14
Happy Hour: Metta and Difficult Emotions Hilary Borison 2018.02.07 58:47 58:47
2018.02.07
Happy Hour: Metta Meditation David Cohn 2018.01.31 1:00:17 1:00:17
2018.01.31
Happy Hour: Appreciation and Metta for Parts of the Body Nikki Mirghafori 2018.01.24 50:08 50:08
2018.01.24
Happy Hour: Metta and Expectations Diana Clark 2018.01.17 59:05 59:05
2018.01.17
Happy Hour: Friendliness with Experience Nikki Mirghafori 2018.01.10 45:20 45:20
2018.01.10
Happy Hour: Metta and Our Aspirations Diana Clark 2018.01.03 59:17 59:17
2018.01.03
Happy Hour: Metta For Mind and Body Nikki Mirghafori 2017.12.27 50:33 50:33
2017.12.27
Happy Hour: Guided Metta Starting Where It's Easy Diana Clark 2017.12.20 1:01:08 1:01:08
2017.12.20
Happy Hour: Gratitude Practice Nikki Mirghafori 2017.12.13 52:09 52:09
2017.12.13
Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06
Happy Hour: Metta for Self and Someone You Are Having Difficulty With Nikki Mirghafori 2017.11.29 54:03 54:03
2017.11.29
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15
Happy Hour : Self Compassion Hilary Borison 2017.11.08 1:00:42 1:00:42
2017.11.08
Happy Hour: Compassion Practice for Victims of Northern CA Fires Nikki Mirghafori 2017.10.11 55:11 55:11
2017.10.11
Happy Hour: Guided Metta as Concentration Diana Clark 2017.10.04 40:36 40:36
2017.10.04
Happy Hour: Guided Metta and Secrets Diana Clark 2017.09.27 59:57 59:57
2017.09.27
Happy Hour: Guided Metta and Knowing What to Do Diana Clark 2017.09.20 1:03:12 1:03:12
2017.09.20
Happy Hour: Metta/Loving Kindness for a Dear One Nikki Mirghafori 2017.09.13 53:11 53:11
2017.09.13
Happy Hour: Metta and the Stories We Tell Ourselves Diana Clark 2017.09.06 49:54 49:54
2017.09.06
Happy Hour: Guided Metta Working with Remorse Diana Clark 2017.08.30 48:56 48:56
2017.08.30
Happy Hour: Metta/Compassion for Self Nikki Mirghafori 2017.08.23 51:57 51:57
2017.08.23
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