Apple App Store Link Google Play Link

AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Insight Meditation Center Insight Retreat Center
IMC IRC
All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Guided Meditations

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Metta and Freedom Gil Fronsdal 2026.03.20 30:31 30:31
2026.03.20
Guided Meditation: Love Without an Object Gil Fronsdal 2026.03.19 31:09 31:09
2026.03.19
Guided Meditation: safe to relax Matthew Brensilver 2026.03.18 26:22 26:22
2026.03.18
Guided Meditation: Metta Arising Gil Fronsdal 2026.03.18 30:30 30:30
2026.03.18
Guided Meditation: Being Present with Kindness Marjolein Janssen 2026.03.17 29:57 29:57
2026.03.17
Guided Meditation: Radiating Metta Gil Fronsdal 2026.03.17 28:04 28:04
2026.03.17
Guided Meditation: Continuity of Metta Gil Fronsdal 2026.03.13 30:12 30:12
2026.03.13
Guided Meditation: Elements of Metta Samadhi Gil Fronsdal 2026.03.12 29:56 29:56
2026.03.12
Guided Meditation: Refuge Matthew Brensilver 2026.03.11 28:16 28:16
2026.03.11
Guided Meditation: Refuge Matthew Brensilver 2026.03.11 28:16 28:16
2026.03.11
Guided Meditation: Breathing in Goodness to Inner Challenges Gil Fronsdal 2026.03.11 31:35 31:35
2026.03.11
Guided Meditation: Enjoying Metta Gil Fronsdal 2026.03.10 29:38 29:38
2026.03.10
Guided Meditation: Goodwill to the Sense of Self Gil Fronsdal 2026.03.09 29:20 29:20
2026.03.09
Guided Meditation: 360-degree Awareness Kim Allen 2026.03.06 30:43 30:43
2026.03.06
Guided Meditation: Beauty and Change Kim Allen 2026.03.05 30:24 30:24
2026.03.05
Guided Meditation: non-referentiality Matthew Brensilver 2026.03.04 26:37 26:37
2026.03.04
Guided Meditation: Body and Choice Kim Allen 2026.03.04 30:27 30:27
2026.03.04
Guided Meditation: Wanting and Contentment Kim Allen 2026.03.03 30:37 30:37
2026.03.03
Guided Meditation: Conflict and Wisdom Kim Allen 2026.03.02 30:36 30:36
2026.03.02
Guided Meditation: Simplicity: Pleasant, Unpleasant, Neutral Kodo Conlin 2026.02.28 42:06 42:06
2026.02.28
Guided Meditation: Language of Sensation: The Elements Kodo Conlin 2026.02.28 41:02 41:02
2026.02.28
Guided Meditation: Intro to Mindfulness with the Body Kodo Conlin 2026.02.28 26:35 26:35
2026.02.28
Guided Meditation: Silence as the Context Kodo Conlin 2026.02.28 06:03 06:03
2026.02.28
Guided Meditation: Metta for Difficulty Person Gil Fronsdal 2026.02.27 30:01 30:01
2026.02.27
Guided Meditation: Goodwill Offer of Safety Gil Fronsdal 2026.02.26 30:17 30:17
2026.02.26
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
% buffered 00:00
Download

00:00

00:00