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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Wholesome Response Gil Fronsdal 2024.05.28 30:30 30:30
2024.05.28
Guided Meditation: Non-Harming Mindfulness Gil Fronsdal 2024.05.27 29:20 29:20
2024.05.27
Guided Meditation: Opening to the Nature Within; Clarifying Ying Chen, 陈颖 2024.05.24 31:46 31:46
2024.05.24
Guided Meditation: Simple Knowing of Experience Ari Crellin-Quick 2024.05.23 29:03 29:03
2024.05.23
Guided Meditation: Opening to the Nature Within; Expanding Ying Chen, 陈颖 2024.05.23 29:37 29:37
2024.05.23
Guided Meditation: Goodnight Moon Matthew Brensilver 2024.05.22 29:10 29:10
2024.05.22
Guided Meditation: Opening to the Nature Within; Enriching Ying Chen, 陈颖 2024.05.22 31:32 31:32
2024.05.22
Guided Meditation: Opening to All Experience - Allowing Andrea Fella 2024.05.21 35:10 35:10
2024.05.21
Guided Meditation: Opening to the Nature Within; Enlivening Ying Chen, 陈颖 2024.05.21 31:02 31:02
2024.05.21
Guided meditation: Opening to the nature within – Grounding Ying Chen, 陈颖 2024.05.20 30:21 30:21
2024.05.20
Guided Meditation: The Buddha's Five Daily Recollections: Karma Mei Elliott 2024.05.17 30:17 30:17
2024.05.17
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16
Guided Meditation: Relax, Receive and Allow Andrea Fella 2024.05.15 43:47 43:47
2024.05.15
Guided Meditation: The Buddha's Five Daily Recollections; Death Mei Elliott 2024.05.15 30:58 30:58
2024.05.15
Guided Meditation: Mindfulness of the Breath and Body Marjolein Janssen 2024.05.14 32:50 32:50
2024.05.14
Guided Meditation: The Buddha's Five Daily Recollections: Sickness Mei Elliott 2024.05.14 29:33 29:33
2024.05.14
Guided Meditation: The Buddha's Five Daily Recollections: Aging Mei Elliott 2024.05.13 29:51 29:51
2024.05.13
IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation Tanya Wiser 2024.05.12 35:27 35:27
2024.05.12
Guided Meditation: Keeping the Balance Shelley Gault 2024.05.10 30:57 30:57
2024.05.10
Guided Meditation: Staying Receptive Shelley Gault 2024.05.09 26:37 26:37
2024.05.09
Guided Meditation: The Breath and Awareness don't depend on you Matthew Brensilver 2024.05.08 30:01 30:01
2024.05.08
Guided Meditation: Staying Curious Shelley Gault 2024.05.08 31:13 31:13
2024.05.08
Guided Meditation: Relax, Receive, Acknowledge Dawn Neal 2024.05.07 13:07 13:07
2024.05.07
Guided Meditation: Intimate with Experience Shelley Gault 2024.05.07 32:23 32:23
2024.05.07
Guided Meditation: Simple Mindfulness Shelley Gault 2024.05.06 31:24 31:24
2024.05.06
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