AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Metta - guided meditation Details	Andrea Fella	2012.07.31	21:57	21:57 2012.07.31
Metta for the Neutral Being View Retreat	Nikki Mirghafori	2023.09.03	40:40	40:40 2023.09.03
Metta for the Difficult Person View Retreat	Diana Clark	2022.02.18	58:20	58:20 2022.02.18
Mettā for Stability and Concentration (Samādhi) with Dawn Neal	Dawn Neal	2024.07.27	1:23:49	1:23:49 2024.07.27
Metta for Oneself for the second day View Retreat	Diana Clark	2022.02.16	58:51	58:51 2022.02.16
Metta for oneself View Retreat	Diana Clark	2023.09.02	36:13	36:13 2023.09.02
Metta for Mindfulness and Stability Series	Dawn Neal	2025.11.08	2:38:12	2:38:12 2025.11.08
Metta for Easy/Dear Being, and Turning Towards Oneself View Retreat	Nikki Mirghafori	2023.09.01	59:19	59:19 2023.09.01
Metta: For All Beings View Retreat	Kamala Masters	2014.03.19	39:20	39:20 2014.03.19
Metta Daylong Series	Andrea Fella	2017.03.04	4:15:52	4:15:52 2017.03.04
Metta Daylong Series	Andrea Fella	2012.04.07	3:56:13	3:56:13 2012.04.07
Metta: Cultivation, Concentration and Purification	Matthew Brensilver	2014.10.23	31:07	31:07 2014.10.23
Metta Comes to The West	Gil Fronsdal	2012.09.24	43:51	43:51 2012.09.24
Metta & Brahmaviharas	Nikki Mirghafori	2014.03.02	40:42	40:42 2014.03.02
Metta as Strength	Gil Fronsdal	2025.11.16	50:01	50:01 2025.11.16
Metta as Freedom View Retreat	Diana Clark	2023.09.01	53:36	53:36 2023.09.01
Metta as Awareness	Yanli Wang，王彦力	2025.09.18	22:56	22:56 2025.09.18
Metta as a Quality of Character Details	Kim Allen	2016.02.09	43:31	43:31 2016.02.09
Metta as a Path to Awakening (Part 2)	John Peacock	2011.09.05	1:04:54	1:04:54 2011.09.05
Metta as a Path to Awakening (Part 1)	John Peacock	2011.09.05	1:16:12	1:16:12 2011.09.05
Metta as a Parami	Diana Clark	2021.07.19	29:59	29:59 2021.07.19
Metta and Working with Difficulties	Diana Clark	2017.10.18	1:02:05	1:02:05 2017.10.18
Metta and Wisdom: Working with Metta for the “Difficult” Person, Anger, and Forgiveness View Retreat	Nikki Mirghafori	2019.06.05	51:14	51:14 2019.06.05
Metta and Wisdom: Practicing metta with G.R.A.C.E View Retreat	Nikki Mirghafori	2019.06.01	46:49	46:49 2019.06.01
Metta and Wisdom: Morning Instructions: Grandmother’s Metta View Retreat	Sayadaw U Jagara	2019.06.03	19:17	19:17 2019.06.03

Freely offered by Insight Meditation Center

Freely offered by IMC

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