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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation 3: Breathing Freely Kim Allen 2025.11.15 30:41 30:41
2025.11.15
Guided Meditation 3 kinds of listening Ying Chen, 陈颖 2024.12.19 33:54 33:54
2024.12.19
Guided Meditation: (3 of 5) Foundations of Vipassana - Emotions Mei Elliott 2022.11.16 29:32 29:32
2022.11.16
Guided Meditation: (3 of 5) Meditation Essentials: The Five Hindrances - Sloth and Torpor Mei Elliott 2023.06.28 31:36 31:36
2023.06.28
Guided Meditation (49) Balance Gil Fronsdal 2021.03.08 31:47 31:47
2021.03.08
Guided Meditation 4: Flow and Release Kim Allen 2025.11.15 42:47 42:47
2025.11.15
Guided Meditation: (4 of 5) Foundations of Vipassana - Thinking Mei Elliott 2022.11.17 30:10 30:10
2022.11.17
Guided Meditation: (4 of 5) Meditation Essentials: The Five Hindrances - Restlessness Mei Elliott 2023.06.29 30:22 30:22
2023.06.29
Guided Meditation: 50/50 Awareness Gil Fronsdal 2023.04.06 30:39 30:39
2023.04.06
Guided Meditation (50) Equanimity Gil Fronsdal 2021.03.09 31:12 31:12
2021.03.09
Guided Meditation (51) Centering Concentration Gil Fronsdal 2021.03.10 32:42 32:42
2021.03.10
Guided Meditation (52) Nourishing the Mind Gil Fronsdal 2021.03.11 32:18 32:18
2021.03.11
Guided Meditation (53) Assurance Gil Fronsdal 2021.03.12 32:41 32:41
2021.03.12
Guided Meditation (55) Abiding and Receiving Gil Fronsdal 2021.03.16 32:21 32:21
2021.03.16
Guided Meditation (56) Tranquility and Steadiness Gil Fronsdal 2021.03.17 32:22 32:22
2021.03.17
Guided Meditation (57) Absorption Gil Fronsdal 2021.03.18 33:11 33:11
2021.03.18
Guided Meditation: (58) Letting Go Gil Fronsdal 2021.03.19 29:36 29:36
2021.03.19
Guided Meditation (59) Observing Experience Gil Fronsdal 2021.03.22 31:59 31:59
2021.03.22
Guided Meditation: 5 Faculties Liz Powell 2023.07.18 31:21 31:21
2023.07.18
Guided Meditation: (5 of 5) Foundations of Vipassana - Open Awareness Mei Elliott 2022.11.18 30:50 30:50
2022.11.18
Guided Meditation: (5 of 5) Meditation Essentials: The Five Hindrances - Doubt Mei Elliott 2023.06.30 27:51 27:51
2023.06.30
Guided Meditation (60) Observing Change Gil Fronsdal 2021.03.23 31:13 31:13
2021.03.23
Guided Meditation (61) Observing Inconstancy Gil Fronsdal 2021.03.24 32:39 32:39
2021.03.24
Guided Meditation (62) Constant Change Gil Fronsdal 2021.03.25 32:09 32:09
2021.03.25
Guided Meditation (63) Receptive to What Appears Gil Fronsdal 2021.03.26 32:03 32:03
2021.03.26
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