AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Cultivation and Insight: The Three Characteristics and their oppositites View Retreat	Gil Fronsdal	2017.01.25	50:55	50:55 2017.01.25
Healthy Sense of Self	Richard Shankman	2006.03.06	50:55	50:55 2006.03.06
Guided Meditation: Stillness and Space View Retreat	Gil Fronsdal	2018.06.08	50:55	50:55 2018.06.08
Thirty-two Parts of the Body	Bob Stahl	2007.08.12	50:54	50:54 2007.08.12
Happy Hour: Change	Nikki Mirghafori	2021.10.22	50:54	50:54 2021.10.22
Happy Hour: Metta and Wisdom	Nikki Mirghafori	2020.07.29	50:54	50:54 2020.07.29
Breath Meditation: Concentration (Week 1)	Richard Shankman	2005.06.02	50:54	50:54 2005.06.02
Happy Hour: Being Teachable	Diana Clark	2021.08.17	50:54	50:54 2021.08.17
Los Siete Factores de la Iluminación: Fecilidad, Parte 1	Andrea Castillo	2015.11.24	50:53	50:53 2015.11.24
Mindfulness of the Body View Retreat	Nikki Mirghafori	2016.08.18	50:53	50:53 2016.08.18
Dharma Practice Day, BrahmaViharas, Metta Part 2	Gil Fronsdal	2014.10.03	50:53	50:53 2014.10.03
Happy Hour: Freedom from Inner and Outer Harm	Liz Powell	2023.07.13	50:53	50:53 2023.07.13
Guided Meditation on Thinking View Retreat	Gil Fronsdal	2019.03.14	50:53	50:53 2019.03.14
Enjoying the Fruits of Practice	Gloria Taraniya Ambrosia	2002.07.25	50:53	50:53 2002.07.25
Instructions: Mindfulness of Thoughts View Retreat	Gil Fronsdal	2018.05.17	50:53	50:53 2018.05.17
Expectations	Berget Jelane	2008.08.17	50:52	50:52 2008.08.17
Happy Hour: Appreciation/Metta for the Body in Any State of Health	Nikki Mirghafori	2021.04.28	50:52	50:52 2021.04.28
Putting Down the Burden View Retreat	Gil Fronsdal	2018.05.18	50:52	50:52 2018.05.18
Filling the Water Jug	Kim Allen	2025.07.19	50:52	50:52 2025.07.19
Four Noble Truths	Hugh MacMillan	2004.02.26	50:52	50:52 2004.02.26
Conditioning	Tanya Wiser	2024.03.28	50:51	50:51 2024.03.28
Being Human View Retreat	Paul Haller	2015.01.14	50:51	50:51 2015.01.14
Jikoji Retreat - Concentration	Gil Fronsdal	2000.05.08	50:51	50:51 2000.05.08
Fear	Gil Fronsdal	2001.06.18	50:51	50:51 2001.06.18
From Suffering to Well-Being	Tempel Smith	2012.06.28	50:51	50:51 2012.06.28

Freely offered by Insight Meditation Center

Freely offered by IMC

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