Dharmette and guided sit: Emotions as Messengers
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T021717Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=038055e696410f919a2dbd1196b0450900cc7e514027df4c417860cbc138e277)
Recorded: Saturday, July 29, 2023 at Insight Retreat Center
Duration: 51:16
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