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Happy Hour

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Comparison Is the Thief of Joy/Contentment Nikki Mirghafori 2022.03.21 51:39 51:39
2022.03.21
Happy Hour: Our Inner Quan-Yin and the Cries of the World Nikki Mirghafori 2022.03.18 48:07 48:07
2022.03.18
Happy Hour: Peace Is The Highest Bliss Nikki Mirghafori 2022.03.16 51:35 51:35
2022.03.16
Happy Hour: The Calming Waves of the Breath Nikki Mirghafori 2022.03.14 49:40 49:40
2022.03.14
Happy Hour: Gratitude for the Ten Thousand Joys Enables Meeting the Ten Thousand Worldly Sorrows Nikki Mirghafori 2022.03.11 50:31 50:31
2022.03.11
Happy Hour: Calming the Energy Body Nikki Mirghafori 2022.03.09 50:38 50:38
2022.03.09
Happy Hour: Real Love Nikki Mirghafori 2022.03.07 50:05 50:05
2022.03.07
Happy Hour: Compassion Practice When Suffering of The World Feels Overwhelming Nikki Mirghafori 2022.03.04 47:45 47:45
2022.03.04
Happy Hour: Radical Forgiveness Nikki Mirghafori 2022.03.02 51:48 51:48
2022.03.02
Happy Hour: Recognizing Our Own Suffering with the Power of a Simple "Ouch" Nikki Mirghafori 2022.02.28 50:23 50:23
2022.02.28
Happy Hour: Compassion + Mindfulness of the Breath = Tonglen Practice Nikki Mirghafori 2022.02.25 44:28 44:28
2022.02.25
Happy Hour: The Nourishing Practice of Metta-Infused Mindfulness of the Breath Nikki Mirghafori 2022.02.23 49:37 49:37
2022.02.23
Happy Hour: Radiating Metta to All Beings Nikki Mirghafori 2022.02.21 49:07 49:07
2022.02.21
Happy Hour: Kindness Reveals a New and Deeper Truth Marjolein Janssen 2022.02.17 47:54 47:54
2022.02.17
Happy Hour: Happiness Is A Choice You Make Nikki Mirghafori 2022.02.11 51:12 51:12
2022.02.11
Happy Hour: Belonging Diana Clark 2022.02.10 44:48 44:48
2022.02.10
Happy Hour: The Potential of Metta, part 3 (relating to relationships)
Details
Dawn Neal 2022.02.09 49:37 49:37
2022.02.09
Happy Hour: Assumptions We Make Diana Clark 2022.02.08 48:32 48:32
2022.02.08
Happy Hour: Metta and Ubuntu (I Am Because We Are) Nikki Mirghafori 2022.02.07 49:27 49:27
2022.02.07
Happy Hour: Freeing the Frozen Diana Clark 2022.02.03 45:26 45:26
2022.02.03
Happy Hour: Love and Fear Diana Clark 2022.02.03 49:56 49:56
2022.02.03
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech)
Details
Dawn Neal 2022.02.02 52:53 52:53
2022.02.02
Happy Hour: The Healing Potential of Metta (part 1-- the body) Dawn Neal 2022.01.31 55:43 55:43
2022.01.31
Happy Hour: Calming, Smiling, Present Moment, Wonderful Moment (Practicing with Thay's Phrases) Nikki Mirghafori 2022.01.28 50:32 50:32
2022.01.28
Happy Hour: Our Strength Diana Clark 2022.01.27 44:53 44:53
2022.01.27
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