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Freely offered by Insight Meditation Center
Freely offered by IMC

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Title Speaker Date Length Length/
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Reflections on Instructions and Walking Instruction Andrea Fella 2015.12.07 26:05 26:05
2015.12.07
Mindfulness Practice and Beliefs Gil Fronsdal 2011.08.29 26:07 26:07
2011.08.29
Benefits of Walking Meditation Marjolein Janssen 2025.04.08 26:07 26:07
2025.04.08
Guided Meditation: Stopping and Seeing Gil Fronsdal 2025.05.19 26:08 26:08
2025.05.19
Anatta (Not-Self) Marjolein Janssen 2023.06.20 26:09 26:09
2023.06.20
Guided Meditation - Awareness and Relaxation Matthew Brensilver 2016.01.16 26:09 26:09
2016.01.16
Zen Koans (Part 7) Norman Fischer 2004.08.28 26:11 26:11
2004.08.28
Guided Meditation: Ease Makes Letting Go Safer Matthew Brensilver 2025.11.19 26:12 26:12
2025.11.19
Guided Meditation: Metta for All Beings Dawn Neal 2025.11.08 26:13 26:13
2025.11.08
Guided Meditation: Resting in the Spaces Between Dawn Neal 2024.07.25 26:14 26:14
2024.07.25
Guided Meditation: Sitting Together Diana Clark 2020.08.31 26:14 26:14
2020.08.31
Guided Meditation: Calm, Wholesome Awareness Gil Fronsdal 2024.11.21 26:14 26:14
2024.11.21
Guided Meditation: Meditation as Ritual Gil Fronsdal 2022.07.07 26:15 26:15
2022.07.07
The Past Has Been Left Behind, The Future Has Not Been Reached Kim Allen 2020.04.12 26:16 26:16
2020.04.12
Desire-Nothing is Enough Gil Fronsdal 2018.05.05 26:17 26:17
2018.05.05
Atención a lo que cambia durante la meditación Sandra Sanabria 2022.08.16 26:18 26:18
2022.08.16
Exploring the Fire Element Kim Allen 2023.07.27 26:18 26:18
2023.07.27
Guided Meditation: Sound and Silence Matthew Brensilver 2025.12.10 26:20 26:20
2025.12.10
Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
Clearly Knowing Body Experience Helps Us Recognize Mental Experience Andrea Fella 2022.06.30 26:21 26:21
2022.06.30
Impermanence Gil Fronsdal 2001.12.23 26:21 26:21
2001.12.23
Saturday Afternoon Sit-Metta Mary Grace Orr 2020.12.19 26:22 26:22
2020.12.19
Sati y espacio. Meditación guiada Andrea Castillo 2025.01.07 26:22 26:22
2025.01.07
The Process of Awakening Every Day Gil Fronsdal 2011.03.27 26:24 26:24
2011.03.27
Your World Begins with You Gil Fronsdal 2019.09.02 26:24 26:24
2019.09.02
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