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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Awareness of Roots Liz Powell 2023.03.07 30:20 30:20
2023.03.07
Guided Meditation: Mindful Support from Posture Gil Fronsdal 2023.03.07 32:28 32:28
2023.03.07
Guided Meditation: Recognize, Feel, Relax Gil Fronsdal 2023.03.06 30:15 30:15
2023.03.06
Selves and Not Self: Guided Meditation Ajaan Thanissaro 2023.03.04 13:30 13:30
2023.03.04
Guided Meditation: Strengthening Awareness Kim Allen 2023.03.03 30:45 30:45
2023.03.03
Guided Meditation and Reflections - Simple Awareness Ari Crellin-Quick 2023.03.02 31:36 31:36
2023.03.02
Guided Meditation: Sitting with Things as They Are Kim Allen 2023.03.02 29:59 29:59
2023.03.02
Guided Meditation: Being with Thinking Kim Allen 2023.03.01 30:50 30:50
2023.03.01
Guided Meditation: Ease as the Reference Kim Allen 2023.02.28 31:07 31:07
2023.02.28
Guided Meditation: Noting Kim Allen 2023.02.27 30:19 30:19
2023.02.27
Guided Meditation: Resting in the Empty Spaces Dawn Neal 2023.02.24 32:00 32:00
2023.02.24
Guided Meditation: Everything is Included Liz Powell 2023.02.23 30:08 30:08
2023.02.23
Guided Meditation: Resting in the Integrity of Mindfulness Dawn Neal 2023.02.23 30:37 30:37
2023.02.23
Guided Meditation: Opening Into the Moment Dawn Neal 2023.02.22 32:05 32:05
2023.02.22
Guided Meditation: Kind, Receptive Awareness Dawn Neal 2023.02.21 34:47 34:47
2023.02.21
Guided Meditation: In the Flow of the Moment Dawn Neal 2023.02.20 31:23 31:23
2023.02.20
Guided Meditation: Sensitivity all the way down Matthew Brensilver 2023.02.17 30:01 30:01
2023.02.17
Guided Meditation: Settling into Clarity Meg Gawler 2023.02.17 30:26 30:26
2023.02.17
Guided Meditation - Recognizing Experience Ari Crellin-Quick 2023.02.16 29:34 29:34
2023.02.16
Guided Meditation: Openness of Awareness Matthew Brensilver 2023.02.16 29:27 29:27
2023.02.16
Guided Meditation: Inviting Gladness Meg Gawler 2023.02.16 30:38 30:38
2023.02.16
Guided Meditation: Thought as the exhaust from engine of affect Matthew Brensilver 2023.02.15 29:12 29:12
2023.02.15
Guided Meditation: Opening the Windows and Doors Meg Gawler 2023.02.15 30:19 30:19
2023.02.15
Guided Meditation: Supporting Conditions Liz Powell 2023.02.14 30:15 30:15
2023.02.14
Guided Meditation: Entering the Dharma Matthew Brensilver 2023.02.14 30:24 30:24
2023.02.14
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