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Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Relaxing Greed, Aversion, and Delusion Marjolein Janssen 2023.11.07 29:03 29:03
2023.11.07
Guided Meditation: Joy Kodo Conlin 2023.07.20 29:03 29:03
2023.07.20
Guided Meditation: Non-possessiveness and Joy Matthew Brensilver 2022.05.12 29:03 29:03
2022.05.12
Guided Meditation - Relaxation & Recognition Ari Crellin-Quick 2023.05.04 29:04 29:04
2023.05.04
Guided Meditation: Letting the Winds of Feeling Blow Matthew Brensilver 2023.01.27 29:05 29:05
2023.01.27
Guided Meditation: Calm Body Gil Fronsdal 2021.12.07 29:05 29:05
2021.12.07
Guided Meditation: ...and the Breath... Andrea Fella 2021.12.09 29:06 29:06
2021.12.09
Guided Meditation: Seeing Without Reacting Gil Fronsdal 2020.10.20 29:06 29:06
2020.10.20
Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03
Guided Meditation: The Inner Critic (4) Diana Clark 2024.04.04 29:07 29:07
2024.04.04
Guided Meditation: Establishing Tranquility Matthew Brensilver 2024.03.11 29:07 29:07
2024.03.11
Guided Meditation: Simple Presence Shelley Gault 2024.01.23 29:07 29:07
2024.01.23
Guided Meditation: Courageous Presence Gil Fronsdal 2023.10.27 29:07 29:07
2023.10.27
The Four Noble Truths in Context: Guided Meditation Ajaan Thanissaro 2023.09.09 29:07 29:07
2023.09.09
Guided Meditation: Noticing Impermanence Marjolein Janssen 2023.06.06 29:07 29:07
2023.06.06
Guided Meditation Mindfulness is Goodwill Gil Fronsdal 2020.08.13 29:07 29:07
2020.08.13
Guided Meditation: Breath Matthew Brensilver 2017.02.24 29:07 29:07
2017.02.24
Guided Meditation: Respectful Awareness Gil Fronsdal 2024.02.20 29:09 29:09
2024.02.20
Guided Meditation: Getting Somewhere by Going Nowhere Matthew Brensilver 2022.08.18 29:09 29:09
2022.08.18
Guided Meditation: Unconditional Acceptance Gil Fronsdal 2023.11.03 29:10 29:10
2023.11.03
Guided Meditation: Attuned Aspiration Gil Fronsdal 2023.08.24 29:10 29:10
2023.08.24
Guided Meditation: Relax, Receive, Allow Marjolein Janssen 2022.09.06 29:10 29:10
2022.09.06
Guided Meditation: Effort and Effortlessness Matthew Brensilver 2022.08.19 29:10 29:10
2022.08.19
Guided Meditation: Thinking from the Source Gil Fronsdal 2023.12.20 29:11 29:11
2023.12.20
Guided Meditation: Befriending the Thinking Mind Marjolein Janssen 2022.08.23 29:11 29:11
2022.08.23
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