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Dharmettes and Practice Notes

Title Speaker Date Length Length/
Date
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Dharmette: Mindfulness of the Body (4 of 4) Four Elements Gil Fronsdal 2023.03.10 15:01 15:01
2023.03.10
Dharmette: Acclimatizing to Anicca Matthew Brensilver 2023.03.09 16:01 16:01
2023.03.09
Dharmette: Mindfulness of the Body (3 of 4) Daily Activities Gil Fronsdal 2023.03.08 12:37 12:37
2023.03.08
Dharmette: Mindfulness of the Body (2 of 4) Postural Support in Challenges Gil Fronsdal 2023.03.07 14:16 14:16
2023.03.07
Dharmette: Mindfulness of the Body (1 of 4) Breathing with Challenges Gil Fronsdal 2023.03.06 14:35 14:35
2023.03.06
Dharmette: The Art of Letting Go (5 of 5) Letting Go by Developing Kim Allen 2023.03.03 16:02 16:02
2023.03.03
Dharmette: The Art of Letting Go (4 of 5) Letting Go by Enduring and by Removing Kim Allen 2023.03.02 14:26 14:26
2023.03.02
Dharmette: Each Barrier is a Gate Max Erdstein 2023.03.01 22:52 22:52
2023.03.01
Practice Notes: The Secret to Happiness Max Erdstein 2023.03.01 06:46 06:46
2023.03.01
Dharmette: The Art of Letting Go (3 of 5): Letting Go by Using and by Avoiding Kim Allen 2023.03.01 16:01 16:01
2023.03.01
Dharmette: The Art of Letting Go (2 of 5): Letting Go by Restraining Kim Allen 2023.02.28 16:37 16:37
2023.02.28
Dharmette: The Art of Letting Go (1 of 5) Letting Go by Seeing Kim Allen 2023.02.27 14:07 14:07
2023.02.27
Dharmette: Wise View Invites Inner and Outer Harmony Dawn Neal 2023.02.24 15:02 15:02
2023.02.24
Dharmette: Ethical Consistency Evokes Harmony Dawn Neal 2023.02.23 14:46 14:46
2023.02.23
Dharmette: Sharing and Generosity Benefit Giver and Receiver Dawn Neal 2023.02.22 14:02 14:02
2023.02.22
Dharmette: Metta Benefits Our Meditation and Relationships Dawn Neal 2023.02.21 15:03 15:03
2023.02.21
Dharmette: Mindfulness that Benefits Self and Others Dawn Neal 2023.02.20 14:19 14:19
2023.02.20
Dharmette: Dharma Practice & Beginning Again Matthew Brensilver 2023.02.17 14:00 14:00
2023.02.17
Dharmette: Opening the Dharma Heart (5 of 5): Trusting Emptiness Meg Gawler 2023.02.17 15:25 15:25
2023.02.17
Dharmette: Dharma & Grief Matthew Brensilver 2023.02.16 14:28 14:28
2023.02.16
Dharmette: Opening the Dharma Heart (4 of 5): Inspired By Freedom Meg Gawler 2023.02.16 13:10 13:10
2023.02.16
Dharmette: Humor and Playfulness in the Dharma Matthew Brensilver 2023.02.15 14:21 14:21
2023.02.15
Dharmette: Opening the Dharma Heart (3 of 5) - Unobstructed Meg Gawler 2023.02.15 12:56 12:56
2023.02.15
Dharmette: Surrender in the Dharma Matthew Brensilver 2023.02.14 14:13 14:13
2023.02.14
Dharmette: Opening the Dharma Heart (2 of 5) A Soft and Malleable Mind Meg Gawler 2023.02.14 13:10 13:10
2023.02.14
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