AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Practice Note: Weather Details	Gil Fronsdal	2018.02.14	02:57	02:57 2018.02.14
Practice Note: Walking Meditation	Kim Allen	2018.03.21	02:31	02:31 2018.03.21
Practice note: Waking up to Beauty	Jennifer Lemas	2019.04.03	02:40	02:40 2019.04.03
Practice Note: Waiting for Nothing	Matthew Brensilver	2016.05.18	02:47	02:47 2016.05.18
Practice Note: Vitakka and Vicāra Details	Gil Fronsdal	2011.11.30	06:17	06:17 2011.11.30
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09
Practice Note: Unhook with "It's OK" Details	Gil Fronsdal	2011.12.14	06:00	06:00 2011.12.14
Practice Note: Three Questions Details	Gil Fronsdal	2013.02.06	03:51	03:51 2013.02.06
Practice Note: Three Phases of Practice Details	Gil Fronsdal	2010.02.17	04:50	04:50 2010.02.17
Practice Note: Thoughts, Equanimity and the Holidays	Gil Fronsdal	2015.12.23	04:22	04:22 2015.12.23
Practice Note: Thoughts as Scenery Details	Gil Fronsdal	2016.07.20	04:29	04:29 2016.07.20
Practice Note: Thoughts and Body Awareness	Gil Fronsdal	2018.11.07	04:56	04:56 2018.11.07
Practice note:Thought patterns	Ying Chen, 陈颖	2020.01.29	02:16	02:16 2020.01.29
Practice Note: This Too Details	Gil Fronsdal	2015.02.04	02:22	02:22 2015.02.04
Practice Note: Thinking in the Present Moment Details	Gil Fronsdal	2012.05.23	02:56	02:56 2012.05.23
Practice Note: Thinking During Meditation Details	Gil Fronsdal	2011.11.16	05:53	05:53 2011.11.16
Practice Note: Thinking	Gil Fronsdal	2018.09.05	04:52	04:52 2018.09.05
Practice Note: Thinking	Gil Fronsdal	2015.05.27	02:27	02:27 2015.05.27
Practice Note: The Wow Factor Details	Gil Fronsdal	2012.02.15	04:35	04:35 2012.02.15
Practice Note: The What and How of Noticing	Kim Allen	2014.01.01	02:00	02:00 2014.01.01
Practice Note: The Weight of Concerns Details	Gil Fronsdal	2012.03.14	04:14	04:14 2012.03.14
Practice Note: The Trunk of the Tree	Gil Fronsdal	2015.09.02	05:09	05:09 2015.09.02
Practice Note: The Three Steps of Mindfulness (Part 1) Details	Gil Fronsdal	2013.02.27	04:02	04:02 2013.02.27
Practice Note: The Subtle Art of Not Trying So Hard	Diana Clark	2025.12.17	03:09	03:09 2025.12.17
Practice Note: The Shape of Awareness Details	Gil Fronsdal	2010.12.15	07:13	07:13 2010.12.15

Freely offered by Insight Meditation Center

Freely offered by IMC

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