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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Being With Gil Fronsdal 2023.01.18 30:57 30:57
2023.01.18
Guided Meditation: Being with Change Gil Fronsdal 2022.12.12 30:40 30:40
2022.12.12
Guided Meditation: Being With Experience Andrea Fella 2021.08.12 10:25 10:25
2021.08.12
Guided Meditation: Being With Experience Andrea Fella 2021.01.19 07:44 07:44
2021.01.19
Guided Meditation: Being with Resistance Diana Clark 2020.08.03 30:46 30:46
2020.08.03
Guided Meditation: Being with the Breath Gil Fronsdal 2020.03.16 19:35 19:35
2020.03.16
Guided Meditation: Being With the Unfolding Human Experience Andrea Fella 2020.07.16 12:50 12:50
2020.07.16
Guided Meditation: Being with Unpleasant Sensations Diana Clark 2021.05.24 30:49 30:49
2021.05.24
Guided Meditation: Better Than the Alternative Gil Fronsdal 2021.06.22 33:51 33:51
2021.06.22
Guided Meditation: Between Suppression and Entanglement Matthew Brensilver 2021.08.10 30:49 30:49
2021.08.10
Guided Meditation: Big Mind Gil Fronsdal 2021.09.09 31:20 31:20
2021.09.09
Guided Meditation: Big Mind Mary Grace Orr 2022.12.17 37:53 37:53
2022.12.17
Guided Meditation: Blaming/Loving Gil Fronsdal 2022.10.13 31:31 31:31
2022.10.13
Guided Meditation: Bodily Experience Diana Clark 2020.10.15 30:47 30:47
2020.10.15
Guided Meditation: Body and Emotions Andrea Fella 2011.03.03 08:29 08:29
2011.03.03
Guided Meditation: Body as Nature Gil Fronsdal 2021.06.23 31:48 31:48
2021.06.23
Guided Meditation: Body-Centered Mindfulness Gil Fronsdal 2021.06.14 31:12 31:12
2021.06.14
Guided Meditation Body Scan Diana Clark 2019.02.09 11:18 11:18
2019.02.09
Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
Guided Meditation: Body Sweep Leigh Brasington 2007.02.03 45:21 45:21
2007.02.03
Guided Meditation: Breath Diana Clark 2019.05.25 38:03 38:03
2019.05.25
Guided Meditation: Breath Matthew Brensilver 2017.02.24 29:07 29:07
2017.02.24
Guided Meditation: Breath Counting for Freedom Gil Fronsdal 2020.10.30 30:51 30:51
2020.10.30
Guided Meditation: Breath in Different Places Nikki Mirghafori 2022.07.26 30:37 30:37
2022.07.26
Guided Meditation: Breathing and Letting Go Gil Fronsdal 2020.08.29 33:04 33:04
2020.08.29
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