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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Feeling and Tasting Meg Gawler 2023.06.12 30:46 30:46
2023.06.12
Guided Meditation: Relaxing, Recognizing, Releasing, Resting and Realizing Ying Chen, 陈颖 2023.06.09 33:34 33:34
2023.06.09
Guided Meditation: States of Mind Liz Powell 2023.06.08 31:29 31:29
2023.06.08
Guided Meditation: Relaxing, Recognizing, Releasing and Resting Ying Chen, 陈颖 2023.06.08 32:08 32:08
2023.06.08
Guided Meditation: Relaxing, Recognizing and Releasing Ying Chen, 陈颖 2023.06.07 32:07 32:07
2023.06.07
Guided Meditation: Noticing Impermanence Marjolein Janssen 2023.06.06 29:07 29:07
2023.06.06
Guided Meditation: Relaxing and Recognizing Ying Chen, 陈颖 2023.06.06 31:25 31:25
2023.06.06
Guided Meditation: Recognizing Ying Chen, 陈颖 2023.06.06 30:29 30:29
2023.06.06
Guided Meditation: Relaxing Ying Chen, 陈颖 2023.06.05 31:28 31:28
2023.06.05
Guided Meditation - Brahma Viharas Tanya Wiser 2023.06.04 36:22 36:22
2023.06.04
Guided Meditation: Being Grounded Diana Clark 2023.06.02 31:38 31:38
2023.06.02
Guided meditation - Simply knowing experience as experience Ari Crellin-Quick 2023.06.01 30:36 30:36
2023.06.01
Guided Meditation: Allowing Diana Clark 2023.06.01 30:50 30:50
2023.06.01
Guided Meditation: Connecting Diana Clark 2023.05.31 31:12 31:12
2023.05.31
Guided Meditation: Invitation to Open Awareness Dawn Neal 2023.05.30 29:47 29:47
2023.05.30
Guided Meditation: Investigation Diana Clark 2023.05.30 31:43 31:43
2023.05.30
Guided Meditation: Connecting with the Anchor Diana Clark 2023.05.29 31:25 31:25
2023.05.29
Guided Meditation, Breathing with Compassion Tanya Wiser 2023.05.27 37:08 37:08
2023.05.27
Guided Meditation: Love Gil Fronsdal 2023.05.26 29:20 29:20
2023.05.26
Guided Meditation: Right Attitude Liz Powell 2023.05.25 30:32 30:32
2023.05.25
Guided Meditation: Non-Harming Gil Fronsdal 2023.05.25 30:15 30:15
2023.05.25
Guided Meditation: Respecting Oneself Gil Fronsdal 2023.05.24 32:51 32:51
2023.05.24
Guided Meditation: Understanding Oneself Gil Fronsdal 2023.05.23 29:31 29:31
2023.05.23
Guided Meditation: Undistracted Experience Gil Fronsdal 2023.05.22 30:56 30:56
2023.05.22
Guided Meditation: A Kind Internal Gaze Dawn Neal 2023.05.21 34:49 34:49
2023.05.21
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