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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: First Foundation of Mindfulness JD Doyle 2022.12.13 37:26 37:26
2022.12.13
Guided Meditation: Resting in Subjective Experience Gil Fronsdal 2020.05.24 37:24 37:24
2020.05.24
Guided Meditation: Peaceful Meditation, Peaceful Dedication Gil Fronsdal 2022.02.27 37:22 37:22
2022.02.27
Guided Meditation: Practicing with Time Gil Fronsdal 2021.12.12 37:22 37:22
2021.12.12
Guided Meditation: Inner Resources Gil Fronsdal 2020.07.26 37:20 37:20
2020.07.26
Guided Meditation: Not reading the tea leaves of the body Matthew Brensilver 2023.03.18 37:13 37:13
2023.03.18
Guided Meditation_Not reading the tea leaves of the body Matthew Brensilver 2023.03.18 37:13 37:13
2023.03.18
Guided Meditation Maria Straatmann 2022.06.12 37:12 37:12
2022.06.12
Guided Meditation, Breathing with Compassion Tanya Wiser 2023.05.27 37:08 37:08
2023.05.27
Anapanasati: Guided Meditation: Experience of Breathing In and Out (7 of 10) Gil Fronsdal 2007.09.07 37:08 37:08
2007.09.07
Happy Hour: A Compassionate Response (1 of 2) Kodo Conlin 2023.05.17 37:07 37:07
2023.05.17
Guided Meditation: Mindfulness With Delight Gil Fronsdal 2020.12.20 37:06 37:06
2020.12.20
Guided Meditation: The Autonomy of Awareness Gil Fronsdal 2021.10.10 37:03 37:03
2021.10.10
Anapanasati: Guided Meditation (7 of 10) Gil Fronsdal 2008.05.30 37:02 37:02
2008.05.30
Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2021.01.03 37:00 37:00
2021.01.03
Guided Meditation: Calming Awareness Gil Fronsdal 2021.04.04 36:59 36:59
2021.04.04
Guided Meditation: Relaxing into Awareness Dawn Neal 2024.04.30 36:57 36:57
2024.04.30
Guided Meditation: Mindfulness of THoughts Gil Fronsdal 2014.11.20 36:55 36:55
2014.11.20
Guided Meditation: Trusting Awareness Gil Fronsdal 2020.05.10 36:54 36:54
2020.05.10
Anapanasati: Guided Meditation (2 of 8) Gil Fronsdal 2008.03.21 36:54 36:54
2008.03.21
Guided Meditation: Simplicity Gil Fronsdal 2020.12.27 36:53 36:53
2020.12.27
Anapanasati: Guided Meditation (4 of 8) Gil Fronsdal 2008.03.21 36:49 36:49
2008.03.21
Guided Meditation Matthew Brensilver 2022.07.03 36:47 36:47
2022.07.03
Guided Meditation Gil Fronsdal 2022.05.29 36:47 36:47
2022.05.29
Guided Meditation: Mindfulness as Honesty Gil Fronsdal 2020.07.12 36:46 36:46
2020.07.12
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