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Title Speaker Date Length Length/
Date		 Actions
Breath Meditation Gil Fronsdal 2010.01.24 35:45 35:45
2010.01.24
Practice Note Gil Fronsdal 2014.07.23 05:17 05:17
2014.07.23
Dharmette: Supported by Peace Gil Fronsdal 2021.12.30 12:28 12:28
2021.12.30
Practice Note: The Subtle Art of Not Trying So Hard Diana Clark 2025.12.17 03:09 03:09
2025.12.17
Mindful Breathing Gil Fronsdal 2018.07.01 41:22 41:22
2018.07.01
Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing Gil Fronsdal 2024.01.08 14:46 14:46
2024.01.08
Practice Note: Glass Half Empty, Glass Half Full Gil Fronsdal 2018.03.07 04:31 04:31
2018.03.07
Thoughts On Stillness Maria Straatmann 2017.10.18 12:34 12:34
2017.10.18
Practice Note: The Process of Allowing Diana Clark 2024.02.14 03:37 03:37
2024.02.14
Mindfulness of Breathing: Anapanasati Gil Fronsdal 2015.09.07 38:55 38:55
2015.09.07
Dharmette: Samadhi (40) Deep Contentment Gil Fronsdal 2025.03.21 14:05 14:05
2025.03.21
Practice Note: Awareness Gil Fronsdal 2016.11.30 02:04 02:04
2016.11.30
Dharmette: Supporting Samadhi (1 of 5): Mindfulness in Daily Life Liz Powell 2025.01.27 10:46 10:46
2025.01.27
Stabilizing the Mind Andrea Fella 2015.05.28 50:57 50:57
2015.05.28
Crossing the Flood: Not Hurrying and Not Tarrying Diana Clark 2026.03.08 42:14 42:14
2026.03.08
Dharmette: Not Always So Gil Fronsdal 2018.09.05 10:28 10:28
2018.09.05
Seven Factors of Awakening: Concentration
Details
Gil Fronsdal 2015.03.16 44:42 44:42
2015.03.16
Dharmette: Samadhi (13) Steady with Breathing Gil Fronsdal 2025.01.22 14:44 14:44
2025.01.22
Balance Between Doing And Allowing Gil Fronsdal 2018.12.03 36:10 36:10
2018.12.03
Concentration - Part 2 of 3 Gil Fronsdal 2012.05.07 38:09 38:09
2012.05.07
Mindfulness of Breathing: Refuge and Insight Diana Clark 2026.04.06 38:36 38:36
2026.04.06
Dharmette: Samadhi (34) Movement Toward Unification Gil Fronsdal 2025.03.13 13:08 13:08
2025.03.13
Dharmette: Atmosphere of the Mind Ines Freedman 2024.10.16 16:43 16:43
2024.10.16
Practice Note: Being Actively Present
Details
Gil Fronsdal 2011.10.05 05:31 05:31
2011.10.05
Introduction to Mindfulness Meditation Part 2 (5 of 8): The Hindrances of Sloth and Torpor Gil Fronsdal 2020.04.27 1:12:07 1:12:07
2020.04.27
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