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Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Warm-heartedness and Well-being Diana Clark 2020.05.12 45:32 45:32
2020.05.12
Happy Hour: Loving Kindness and Inspiration Diana Clark 2018.03.28 1:01:19 1:01:19
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Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability Nikki Mirghafori 2021.01.22 54:55 54:55
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Metta & Brahmaviharas Nikki Mirghafori 2014.03.02 40:42 40:42
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Happy Hour: Loving-kindness Phrases Diana Clark 2019.06.05 48:12 48:12
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Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings
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Nikki Mirghafori 2019.06.06 45:59 45:59
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Happy Hour: The Heart Looking After Itself Diana Clark 2021.10.28 44:54 44:54
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Friday Afternoon Sit-Metta
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JD Doyle 2020.12.18 25:49 25:49
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Metta as a Parami Diana Clark 2021.07.19 29:59 29:59
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Happy Hour: Beyond Blaming Diana Clark 2020.09.29 43:00 43:00
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Dharmette: Brahma Viharas: (1 of 5) Metta - Lovingkindness Maria Straatmann 2025.09.22 16:04 16:04
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Guided Metta Practice Andrea Fella 2020.02.04 43:04 43:04
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Happy Hour: Saturate the Day with Metta Liz Powell 2025.08.19 37:04 37:04
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Happy Hour: Living a Life of Love Diana Clark 2020.05.14 46:31 46:31
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Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
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1. Introduction: Remembering Mettā and the Mind we Have
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Kodo Conlin 2025.08.09 14:31 14:31
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Happy Hour: Be Kind Diana Clark 2020.10.13 42:48 42:48
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Happy Hour: Metta for a Difficult Person and for all Beings Liz Powell 2025.09.09 48:06 48:06
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Four Heavenly Abodes Berget Jelane 2002.03.14 56:07 56:07
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Metta Andrea Castillo 2018.05.31 45:19 45:19
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Loving Kindness
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Heather Martin 2012.10.17 24:13 24:13
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Dharmette: Compassion (3 of 5) Metta as the Root of Compassion Kodo Conlin 2023.11.08 14:18 14:18
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Happy Hour: Finding Phrases Diana Clark 2021.10.19 47:41 47:41
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Saint Metta Day Nikki Mirghafori 2013.02.07 50:21 50:21
2013.02.07
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