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Title Speaker Date Length Length/
Date		 Actions
Dharmette: Elements of Practice Gil Fronsdal 2013.12.04 12:14 12:14
2013.12.04
Instructions: Mindfulness of Mind States
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Ines Freedman 2018.05.18 46:31 46:31
2018.05.18
Tranquility Kim Allen 2010.07.22 43:24 43:24
2010.07.22
Practice Note: What Arises out of Stillness?
Details
Gil Fronsdal 2010.06.09 05:29 05:29
2010.06.09
Practicing With Imagination Gil Fronsdal 2019.10.13 41:38 41:38
2019.10.13
Relax, Receive, Allow
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Andrea Fella 2016.08.11 1:01:26 1:01:26
2016.08.11
Breath Meditation Gil Fronsdal 2013.10.28 40:24 40:24
2013.10.28
Practice Note: Stability
Details
Gil Fronsdal 2017.06.14 06:42 06:42
2017.06.14
Seven Factors of Awakening: Tranquility Gil Fronsdal 2015.03.09 44:49 44:49
2015.03.09
Concentration Gil Fronsdal 2019.03.31 45:04 45:04
2019.03.31
Practice Note: Unhook with "It's OK"
Details
Gil Fronsdal 2011.12.14 06:00 06:00
2011.12.14
Introduction to Concentration, Class 4 Gil Fronsdal 2019.01.30 1:34:32 1:34:32
2019.01.30
Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing Gil Fronsdal 2020.03.31 58:47 58:47
2020.03.31
Samatha & Vipassana Gil Fronsdal 2018.10.20 32:21 32:21
2018.10.20
Dharmette: Calmness (4 of 5) Serenity Without Boundaries Gil Fronsdal 2021.12.09 13:27 13:27
2021.12.09
Practice Notes: Ease Gil Fronsdal 2024.01.10 02:32 02:32
2024.01.10
Dharmette: Four Ways Toward Fullness Gil Fronsdal 2025.03.12 11:35 11:35
2025.03.12
Breath Meditation Gil Fronsdal 2012.02.06 31:33 31:33
2012.02.06
Dharmette: Practicing With Imagination Gil Fronsdal 2019.10.09 13:14 13:14
2019.10.09
Samadhi: Concentration
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Gil Fronsdal 2013.03.01 41:22 41:22
2013.03.01
Introduction to Mindfulness (21 of 25) Mindfulness with Concentration 1 Gil Fronsdal 2024.02.19 13:29 13:29
2024.02.19
Practice Note: Imperfect Gil Fronsdal 2016.07.13 06:58 06:58
2016.07.13
Anapanasati (5 of 8) Gil Fronsdal 2008.01.25 14:25 14:25
2008.01.25
Samadhi Practice Gil Fronsdal 2014.01.13 41:36 41:36
2014.01.13
Introduction to Mindfulness Meditation Part 2 (1 of 8) The Hindrances Gil Fronsdal 2020.04.21 1:03:52 1:03:52
2020.04.21
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