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Freely offered by Insight Meditation Center
Freely offered by IMC

Practice Note: Unhook with "It's OK"

Gil Fronsdal
By: Gil Fronsdal

When we meditate, one of the things that often becomes obvious is the power and strength by which we get hooked in thinking. One way we can disentangle is with the mantra, “It’s OK.”

Recorded: Wednesday, December 14, 2011 at Insight Meditation Center
Duration: 06:00

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