AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Stepping over the Threshold with Loving Interest	Dawn Neal	2021.08.24	53:52	53:52 2021.08.24
Mudita	Berget Jelane	2018.11.08	57:03	57:03 2018.11.08
Happy Hour: Compassion	Liz Powell	2023.12.05	55:11	55:11 2023.12.05
Happy Hour: Circling	Diana Clark	2020.10.22	44:43	44:43 2020.10.22
Happy Hour: Compassion for Someone Dear	Nikki Mirghafori	2021.02.01	53:02	53:02 2021.02.01
Compassion: Without Pushing, Without Turning Away View Retreat	Diana Clark	2025.07.24	59:19	59:19 2025.07.24
Guided Meditation: Kindness to Oneself	Gil Fronsdal	2026.02.10	29:31	29:31 2026.02.10
Belonging	Hilary Borison	2023.12.13	14:57	14:57 2023.12.13
Practice Note: Lemonade/Lemons	David Cohn	2017.12.13	07:44	07:44 2017.12.13
Caring for Yourself and Caring for Others	Gil Fronsdal	2019.12.22	37:55	37:55 2019.12.22
Dharmette: Udayi Sutta (4 of 5) Grounded in Kindness	Gil Fronsdal	2024.06.27	14:07	14:07 2024.06.27
Happy Hour: Loving-kindness and Letting Go	Diana Clark	2020.08.12	44:15	44:15 2020.08.12
Senior Sangha May 2024: The Freedom of No Self	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28
Happy Hour: The Secret to Happiness (in Zoom Meetings)	Nikki Mirghafori	2021.06.28	50:29	50:29 2021.06.28
Softening the Mind Details	Andrea Fella	2013.09.05	54:38	54:38 2013.09.05
Forgiveness Meditation View Retreat	JoAnna Hardy	2015.01.29	43:11	43:11 2015.01.29
Happy Hour: Cultivating Compassion without Grasping onto Pain	Nikki Mirghafori	2024.10.21	49:52	49:52 2024.10.21
Simple Compassion	Gil Fronsdal	2011.12.04	44:15	44:15 2011.12.04
Dharma Practice Day, BrahmaViharas, Metta Part 3	Gil Fronsdal	2014.10.03	45:29	45:29 2014.10.03
Happy Hour: (Re)Parenting Ourselves with Love and Play	Nikki Mirghafori	2022.01.12	48:37	48:37 2022.01.12
Happy Hour: To Call Myself Beloved on the Earth Details	Nikki Mirghafori	2026.04.06	49:38	49:38 2026.04.06
Right Intention: Compassion View Retreat	John Travis	2016.05.20	36:23	36:23 2016.05.20
Happy Hour: Simply Smiling, Simple Metta	Nikki Mirghafori	2026.04.13	47:47	47:47 2026.04.13
Guided Meditation - The Warmth of Love View Retreat	Matthew Brensilver	2023.12.02	40:02	40:02 2023.12.02
Happy Hour: Metta and Karma	Nikki Mirghafori	2021.08.31	50:45	50:45 2021.08.31

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Freely offered by IMC

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