AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Metta and the Breath	Nikki Mirghafori	2021.07.07	52:30	52:30 2021.07.07
Dharma Talk - Day 3: Love, Wisdom, and the Brahma Viharas View Retreat	Nikki Mirghafori	2021.03.17	1:04:05	1:04:05 2021.03.17
Happy Hour: Celebrating Interdependence with Metta	Nikki Mirghafori	2020.07.03	54:56	54:56 2020.07.03
Happy Hour: Avoiding Harm as Generosity	Liz Powell	2025.01.14	41:35	41:35 2025.01.14
Happy Hour : Self Compassion	Hilary Borison	2017.11.08	1:00:42	1:00:42 2017.11.08
Compassion Meditation View Retreat	Dawn Neal	2023.11.30	28:10	28:10 2023.11.30
Happy Hour: The Virtuous Cycle of Joy Begetting Joy	Nikki Mirghafori	2021.02.22	51:48	51:48 2021.02.22
Happy Hour: Appreciation and Metta for Parts of the Body	Nikki Mirghafori	2018.01.24	50:08	50:08 2018.01.24
Happy Hour: Appreciation/Metta for the Body in Any State of Health	Nikki Mirghafori	2021.04.28	50:52	50:52 2021.04.28
Brahma Viharas	Gil Fronsdal	2001.09.09	34:54	34:54 2001.09.09
Guided Meditation: Goodwill and Interest	Dawn Neal	2025.11.08	39:17	39:17 2025.11.08
Practice Note	Berget Jelane	2017.10.25	01:10	01:10 2017.10.25
Happy Hour: Releasing Enmity in Entanglement	Nikki Mirghafori	2021.02.15	48:51	48:51 2021.02.15
Intention of Kindness Details	Andrea Fella	2019.01.29	53:37	53:37 2019.01.29
Happy Hour: Connecting with Goodness	Liz Powell	2024.02.29	48:50	48:50 2024.02.29
Understanding and Loving	Andrea Fella	2016.08.09	56:38	56:38 2016.08.09
Emotions: Loving Kindness (Part 2)	Gil Fronsdal	2009.07.13	39:30	39:30 2009.07.13
Dharmette: Responding from the Heart Details	Gil Fronsdal	2017.01.04	09:17	09:17 2017.01.04
Happy Hour: Releasing Resentment	Nikki Mirghafori	2020.12.21	52:26	52:26 2020.12.21
Happy Hour: Taming Ourselves	Diana Clark	2021.11.30	50:01	50:01 2021.11.30
Happy Hour: The Middle Way	Liz Powell	2025.02.18	41:17	41:17 2025.02.18
Happy Hour: Being with How Things Are	Liz Powell	2025.12.02	38:52	38:52 2025.12.02
Happy Hour: Cultivating Ease	Nikki Mirghafori	2021.04.30	51:00	51:00 2021.04.30
Happy Hour: The Generosity in Metta	Liz Powell	2025.10.28	40:00	40:00 2025.10.28
Brahma-Vihara Series: Metta	Anushka Fernandopulle	2010.01.07	1:00:41	1:00:41 2010.01.07

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Freely offered by IMC

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